Danie główne
Slow Cooker Red Beans and Rice
8 godz. 20 minPorcje: 8Nutri-Score C€
C
8 godz. 20 min
8 godz. 20 minSlow Cooker Red Beans and Rice
czego potrzebujesz
Składniki
dry red beans (rinsed and picked over)Spiżarnia450 g
ground sausage (spicy or hot variety, browned and drained)Mięso450 g- smoked sausage (sliced (Cajun or original))Mięso450 g
garlic (minced)Warzywa i owoce3 kawałki
onion (diced)Warzywa i owoce1 kawałek
Cajun seasoning (to taste)Przyprawy15 g
salt (to taste)Przyprawy6 g
black pepper (to taste)Przyprawy3 g- ham concentrateSpiżarnia15 g
waterInne1,1 litry
instant rice (cooked according to package)Produkty zbożowe400 g
na porcję
Wartości odżywcze
381kcal
- Węglowodany
- 43 g
- Białko
- 16 g
- Tłuszcz
- 16 g
czego użyjesz
Przybory
Wolnowar
Patelnia- Tłuczek do ziemniaków
krok po kroku
Przygotowanie
- Krok 1
Brown the meat
- Brown the ground sausage in a frying pan, breaking it up as it cooks.
- Drain off the excess grease.
- Krok 2
Load the slow cooker
- Add the dry red beans to the slow cooker.
- Add the drained ground sausage and the sliced smoked sausage.
- Krok 3
Season and add liquid
- Add the garlic, onion, Cajun seasoning, salt and pepper.
- Stir in the ham concentrate.
- Pour in the water.
- Krok 4
Slow cook
- Cover and cook on low until the beans are tender and creamy.
- Krok 5
Thicken the beans
- Mash some of the beans against the side of the pot to thicken the liquid.
- Adjust salt and seasoning to taste.
- Krok 6
Cook the rice and serve
- Cook the instant rice according to the package.
- Spoon the red beans over the rice and serve.