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Slow Cooker Teriyaki Chicken & Noodles
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Slow Cooker Teriyaki Chicken & Noodles

5 godz.Porcje: 4Nutri-Score C€€
od @thefitpeach1 importugotowano 0 razy
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Składniki

4 osoby
  • honeySpiżarnia85 g
  • soy sauce (or coconut aminos for gluten-free)Spiżarnia60 ml
  • sesame oilSpiżarnia15 ml
  • rice vinegarSpiżarnia15 ml
  • srirachaSpiżarnia15 ml
  • ground ginger (or fresh grated ginger)Przyprawy2 g
  • garlic (minced)Warzywa i owoce4 kawałki
  • arrowroot starch (or cornstarch)Spiżarnia16 g
  • onion (diced (half an onion))Warzywa i owoce1 kawałek
  • boneless skinless chicken thighsMięso680 g
  • broccoli (crown, cut into florets)Warzywa i owoce1 kawałek
  • red bell pepper (sliced)Warzywa i owoce1 kawałek
  • ramen noodle blocks (brown rice ramen for gluten-free)Produkty zbożowe3 kawałki
  • low-sodium chicken brothSpiżarnia240 ml
  • green onions (sliced, for serving)Warzywa i owoce2 kawałki
  • sesame seeds (for serving)Orzechy i nasiona10 g

na porcję

Wartości odżywcze

323kcal

Węglowodany
44 g
Białko
16 g
Tłuszcz
10 g
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Przybory

  • Wolnowar
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Mix the teriyaki sauce

    • Add the honey, soy sauce, sesame oil, rice vinegar, sriracha, ginger, garlic and arrowroot starch to the bottom of the slow cooker.
    • Mix well until the starch is dissolved.
    Krok 1

  2. Add the onion and chicken

    • Add the diced onion and chicken thighs to the sauce.
    • Toss gently to coat everything.
    Krok 2

  3. Slow cook the chicken

    • Cover and cook on LOW for 4 to 6 hours or on HIGH for 2 to 3 hours.
    Krok 3

  4. Shred the chicken and add the vegetables and noodles

    • Pull the chicken into smaller chunks with tongs.
    • Add the broccoli, bell pepper and ramen blocks, nestling the ramen into the bottom of the pot so it sits in the sauce.
    • Pour the broth over the ramen.
    Krok 4

  5. Cook the noodles and vegetables

    • Cover and cook on LOW for 15 to 20 minutes until the broccoli is tender and the noodles are cooked.
    Krok 5

  6. Toss and serve

    • Toss everything with tongs until the noodles loosen and are coated in the sauce.
    • Serve warm, topped with green onions and sesame seeds.
    Krok 6
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