Dodatek
Slow-Simmered Dry Pinto Beans
1 godz. 15 minPorcje: 4Nutri-Score A€
A
1 godz. 15 min
1 godz. 15 minSlow-Simmered Dry Pinto Beans
czego potrzebujesz
Składniki
dry pinto beans (rinsed and picked over)Spiżarnia200 g
water (for soaking)Inne720 ml
yellow onion (diced)Warzywa i owoce0,5 kawałki
garlic (cloves, minced)Warzywa i owoce3 kawałki- water or broth (plus more as needed)Inne720 ml
salt (to taste)Przyprawy6 g
black pepper (to taste)Przyprawy1 g
cumin (ground)Przyprawy2 g
na porcję
Wartości odżywcze
181kcal
- Węglowodany
- 33 g
- Białko
- 11 g
- Tłuszcz
- 1 g
czego użyjesz
Przybory
Miska
Rondel
Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Soak the beans
- Rinse the dry beans and pick out any debris.
- Cover the beans with water in a bowl and soak for several hours or overnight.
- Krok 2
Sauté the aromatics
- Dice the yellow onion and mince the garlic cloves.
- Sauté the onion and garlic in a saucepan until soft and fragrant.
- Krok 3
Add beans and liquid
- Drain the soaked beans and add them to the pan.
- Pour in the water or broth and season with salt, pepper and cumin.
- Krok 4
Simmer until tender
- Cover and simmer gently, checking every 15 minutes and adding water as needed.
- Taste and add more salt and pepper if the beans don't taste like much.