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Smoky Jollof Rice with Peppered Turkey & Dodo
Danie główne

Smoky Jollof Rice with Peppered Turkey & Dodo

1 godz. 30 minPorcje: 6Nutri-Score C€€
od @jeunpelumi1 importugotowano 0 razy
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Składniki

6 osób
  • long grain rice (rinsed until water runs clear)Produkty zbożowe500 g
  • plum tomatoes (blended)Warzywa i owoce400 g
  • red bell pepper (deseeded, blended)Warzywa i owoce2 kawałki
  • scotch bonnet pepper (blended)Warzywa i owoce2 kawałki
  • onion (one blended, one sliced)Warzywa i owoce2 kawałki
  • tomato pasteSpiżarnia100 g
  • vegetable oilSpiżarnia120 ml
  • chicken stockSpiżarnia500 ml
  • curry powderPrzyprawy10 g
  • dried thymePrzyprawy5 g
  • bay leavesPrzyprawy2 kawałki
  • saltPrzyprawy8 g
  • turkey wings (washed, cut into pieces)Mięso1 kg
  • garlic (minced)Warzywa i owoce4 kawałki
  • ginger (grated)Warzywa i owoce20 g
  • black pepper (ground)Przyprawy5 g
  • plantain (peeled, sliced)Warzywa i owoce3 kawałki
  • vegetable oil (for frying)Spiżarnia300 ml

na porcję

Wartości odżywcze

772kcal

Węglowodany
87 g
Białko
35 g
Tłuszcz
32 g
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Przybory

  • Blender kielichowy
  • Garnek
  • Patelnia
  • Rondel
  • wooden spoon

krok po kroku

Przygotowanie

  1. Blend the pepper base

    • Blend the plum tomatoes, red bell pepper, scotch bonnet, one onion and ginger into a smooth base.
    • Pour the base into a pot and boil until the water reduces and the mixture thickens.
    Krok 1

  2. Fry the tomato paste

    • Heat the vegetable oil in a pot and fry the sliced onion until soft.
    • Add the tomato paste and fry until it darkens and loses its raw taste.
    Krok 2

  3. Build the jollof sauce

    • Add the reduced pepper base to the fried paste and stir well.
    • Season with curry powder, dried thyme, bay leaves and salt.
    • Pour in the chicken stock and bring to a simmer.
    Krok 3

  4. Cook the rice

    • Stir the rinsed rice into the sauce, cover tightly and cook on low heat.
    • Do not stir too often; let the rice steam until tender and smoky at the bottom.
    Krok 4

  5. Marinate and boil the turkey

    • Season the turkey pieces with garlic, ginger, black pepper, curry powder, thyme and salt.
    • Add a little water and boil until the turkey is tender and the stock reduces.
    Krok 5

  6. Pepper the turkey

    • Blend a little of the pepper base with scotch bonnet and onion.
    • Fry the pepper mix in oil, then add the boiled turkey and toss until coated and glossy.
    Krok 6

  7. Fry the dodo

    • Heat oil in a pan and fry the plantain slices until golden brown on both sides.
    • Drain on paper towels and sprinkle with a little salt.
    Krok 7

  8. Plate and serve

    • Serve the smoky jollof rice with the peppered turkey and fried plantain on the side.
    Krok 8
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