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Smothered Baked Chicken
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Smothered Baked Chicken

1 godz.Porcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • chicken legs (or chicken thighs, bone-in skin-on)Mięso1,2 kg
  • all-purpose seasoning (to taste)Przyprawy15 g
  • vegetable oilSpiżarnia30 ml
  • bell peppers (sliced)Warzywa i owoce2 kawałki
  • onion (sliced)Warzywa i owoce1 kawałek
  • chicken bouillonSpiżarnia10 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • butterNabiał40 g
  • flourSpiżarnia40 g
  • chicken brothSpiżarnia400 ml
  • seasoning blend (to taste)Przyprawy8 g

na porcję

Wartości odżywcze

399kcal

Węglowodany
14 g
Białko
33 g
Tłuszcz
24 g
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Przybory

  • Piekarnik
  • Naczynie żaroodporne
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • Pat the chicken legs dry and place them in a bowl.
    • Season generously with the all-purpose seasoning and add the oil so the seasoning sticks.
    • Toss well to coat the chicken evenly.
    Krok 1
  2. Bake the chicken

    • Arrange the chicken in a baking dish.
    • Bake until cooked through and golden, turning once halfway.
    Krok 2
  3. Sauté the peppers and onions

    • Add the sliced peppers and onions to the same pan.
    • Stir in the chicken bouillon and minced garlic.
    • Cook until the vegetables soften.
    Krok 3
  4. Make the roux

    • Melt equal parts butter and flour in the pan.
    • Cook, stirring, until the roux is smooth and lightly golden.
    Krok 4
  5. Build the gravy

    • Slowly pour in the chicken broth while stirring.
    • Add more seasonings and simmer until thickened.
    • Taste and adjust the seasoning.
    Krok 5
  6. Smother the chicken

    • Pour the gravy right over the baked chicken.
    • Serve hot with rice, mashed potatoes or sautéed green beans.
    Krok 6