Danie główne
Smothered Chicken with Gravy
2 godz.Porcje: 6Nutri-Score C€€
C
2 godz.
2 godz.Smothered Chicken with Gravy
czego potrzebujesz
Składniki
chicken (washed and cleaned)Mięso1,5 kg
oilSpiżarnia30 ml
onion powderPrzyprawy6 g
garlic powderPrzyprawy6 g- smoked paprikaPrzyprawy4 g
- lemon pepper seasoningPrzyprawy6 g
- kickin chicken seasoningPrzyprawy6 g
- Montreal chicken seasoningPrzyprawy12 g
saltPrzyprawy6 g
pepperPrzyprawy3 g
onion (chopped)Warzywa i owoce2 kawałki
green pepper (chopped)Warzywa i owoce2 kawałki- red pepper (chopped)Warzywa i owoce2 kawałki
garlic (cloves)Warzywa i owoce3 kawałki
butter (one stick)Nabiał113 g
flourSpiżarnia60 g- chicken brothSpiżarnia960 ml
rice (cooked, for serving)Produkty zbożowe400 g
green beans (canned, for serving)Warzywa i owoce400 g
na porcję
Wartości odżywcze
750kcal
- Węglowodany
- 63 g
- Białko
- 57 g
- Tłuszcz
- 30 g
czego użyjesz
Przybory
Patelnia
Naczynie żaroodporne
Piekarnik
Robot wielofunkcyjny- rice cooker
Rondel
krok po kroku
Przygotowanie
- Krok 1
Season the chicken
- Wash and clean the chicken.
- Coat the chicken with oil.
- Season generously with onion powder, garlic powder, smoked paprika, lemon pepper, kickin chicken, Montreal chicken seasoning and salt.
- Toss the chicken to coat and set aside.
- Krok 2
Chop the vegetables
- Chop the onions, green peppers and red peppers.
- Krok 3
Sear the chicken
- Sear the chicken on all sides in a hot pan with oil.
- Transfer the seared chicken to a baking dish and set aside.
- Preheat the oven to 375 °F.
- Krok 4
Make the gravy
- In the same pan, add oil and the chopped vegetables, tossing until translucent.
- Add the garlic cloves and the stick of butter.
- Once the butter melts, stir in the flour, onion and garlic powder, salt, pepper, Montreal chicken seasoning and paprika.
- Cook down briefly, then pour in the chicken broth and stir until the gravy thickens.
- Krok 5
Bake the smothered chicken
- Pour the gravy over the chicken in the baking dish.
- Bake covered for 1 hour, then uncovered for 30 minutes.
- Krok 6
Serve
- Cook the rice in the rice cooker.
- Warm the green beans in a pot.
- Serve the chicken and gravy over rice with green beans on the side.