Danie główne
Smothered Meatballs
50 minPorcje: 4Nutri-Score C€€
C
50 min
50 minSmothered Meatballs
czego potrzebujesz
Składniki
ground beefMięso700 g
bell pepper (diced, divided)Warzywa i owoce1 kawałek
onion (diced, divided)Warzywa i owoce2 kawałki
Italian bread crumbsPiekarnia80 g
eggNabiał1 kawałek- Worcestershire sauce (divided)Spiżarnia30 ml
prime steak seasoning (divided)Przyprawy10 g
black pepper (divided)Przyprawy3 g
garlic powder (divided)Przyprawy4 g- onion powder (divided)Przyprawy4 g
- smoked paprikaPrzyprawy3 g
- oil (for frying)Spiżarnia30 ml
butterNabiał40 g
flourSpiżarnia40 g- beef brothSpiżarnia500 ml
na porcję
Wartości odżywcze
533kcal
- Węglowodany
- 19 g
- Białko
- 41 g
- Tłuszcz
- 33 g
czego użyjesz
Przybory
Miska
Patelnia
Łopatka kuchenna
krok po kroku
Przygotowanie
- Krok 1
Season the meatball mixture
- In a bowl with the ground beef, add the bell pepper, onion, bread crumbs, egg, Worcestershire sauce, steak seasoning, black pepper, garlic powder, onion powder and smoked paprika.
- Krok 2
Mix and shape the meatballs
- Mix everything together until well incorporated.
- Roll the mixture into meatballs of even size.
- Krok 3
Sear the meatballs
- Heat oil in a pan and add the meatballs.
- Sear them until browned on both sides, then remove from the pan.
- Krok 4
Soften the vegetables
- Add more onion and bell pepper to the pan.
- Cook for a few minutes until softened.
- Krok 5
Make the gravy
- Add the butter and let it melt.
- Stir in the flour.
- Slowly pour in the beef broth, then add Worcestershire sauce, steak seasoning, garlic powder, onion powder and black pepper.
- Krok 6
Smother and simmer the meatballs
- Return the meatballs to the pan.
- Spoon the gravy over the top, cover and let cook.
- Krok 7
Plate and serve
- Serve the meatballs with plenty of gravy spooned over the side of the plate.
najczęściej gotowane najpierw