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Snack Plate with Soft Boiled Eggs, Cottage Cheese and Honey
Przekąska

Snack Plate with Soft Boiled Eggs, Cottage Cheese and Honey

20 minPorcje: 2Nutri-Score C€€
od @bearenger4 importyugotowano 0 razy
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Składniki

2 osoby
  • eggs (soft boiled)Inne2 kawałki
  • organic grapes (washed, in small clusters)Warzywa i owoce150 g
  • parmesan (cubed)Nabiał60 g
  • cucumber (sliced)Warzywa i owoce100 g
  • sourdough crackersPiekarnia60 g
  • cottage cheeseNabiał150 g
  • honey (for drizzling)Spiżarnia20 ml
  • red pepper flakes (to sprinkle)Przyprawy1 g
  • kiwi (peeled, sliced)Warzywa i owoce1 kawałek
  • chocolate covered pretzelsInne40 g
  • dates (pitted, filled with peanut butter)Warzywa i owoce4 kawałki
  • peanut butter (for filling the dates)Spiżarnia30 g

na porcję

Wartości odżywcze

483kcal

Węglowodany
48 g
Białko
23 g
Tłuszcz
23 g
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Przybory

  • Rondel
  • Miska
  • knife
  • serving platter

krok po kroku

Przygotowanie

  1. Cook the soft boiled eggs

    • Bring water to a boil in a saucepan.
    • Lower in the eggs and cook for 6 min.
    • Transfer to a bowl of cold water, then peel and halve.
    Krok 1

  2. Prepare the fruit and vegetables

    • Wash the grapes and leave them in small clusters.
    • Slice the cucumber and peel and slice the kiwi.
    Krok 2

  3. Fill the dates

    • Pit the dates and fill them with peanut butter.
    Krok 3

  4. Assemble the snack plate

    • Arrange the eggs, grapes, cubed parmesan, cucumber, sourdough crackers, cottage cheese, kiwi, chocolate covered pretzels and filled dates on a platter.
    • Drizzle the cottage cheese with honey and sprinkle with red pepper flakes.
    Krok 4
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