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Sneaky Veggie Balls with Creamy Lemon-Garlic Dip
Danie główne

Sneaky Veggie Balls with Creamy Lemon-Garlic Dip

50 minPorcje: 4Nutri-Score B€
od @dr.vegann1 importugotowano 0 razy
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Składniki

4 osoby
  • potatoes (peeled and cut into chunks)Warzywa i owoce500 g
  • carrots (peeled and sliced)Warzywa i owoce200 g
  • broccoli (cut into small florets)Warzywa i owoce250 g
  • olive oil (for brushing or drizzling)Spiżarnia20 ml
  • cornstarchSpiżarnia40 g
  • garlic powderPrzyprawy4 g
  • paprikaPrzyprawy3 g
  • dried herbsPrzyprawy3 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • parsley (finely chopped)Warzywa i owoce15 g
  • vegan parmesan (grated)Produkty świeże30 g
  • vegan mayonnaiseSpiżarnia120 g
  • vegan yogurtProdukty świeże100 g
  • lemon (juiced)Warzywa i owoce1 kawałek
  • garlic (cloves, finely grated)Warzywa i owoce2 kawałki

na porcję

Wartości odżywcze

222kcal

Węglowodany
26 g
Białko
6 g
Tłuszcz
11 g
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Przybory

  • Garnek
  • Durszlak
  • Tłuczek do ziemniaków
  • Miska
  • Frytkownica beztłuszczowa
  • Blacha do pieczenia

krok po kroku

Przygotowanie

  1. Boil the vegetables

    • Bring a pot of salted water to a boil.
    • Cook the potatoes, carrots and broccoli until completely soft.
    Krok 1

  2. Mash the vegetables

    • Drain the vegetables well and let them steam off excess moisture.
    • Mash everything together until smooth with a few small pieces left for texture.
    Krok 2

  3. Season and bind the mixture

    • Add the garlic powder, paprika, dried herbs, salt and pepper to the mash.
    • Stir in the cornstarch until the mixture holds together and is easy to shape.
    Krok 3

  4. Shape the balls

    • With damp hands, roll the mixture into evenly sized balls.
    • Place them on a tray and brush lightly with olive oil.
    Krok 4

  5. Air-fry or bake until golden

    • Air-fry the balls at 200 °C, shaking the basket halfway, or bake them on a lined tray at 200 °C, turning once.
    • Cook until deep golden and crispy outside.
    Krok 5

  6. Make the creamy lemon-garlic dip

    • Mix the vegan mayonnaise and vegan yogurt in a bowl.
    • Stir in the lemon juice and grated garlic, then season to taste.
    Krok 6

  7. Finish and serve

    • Toss the hot veggie balls with the chopped parsley and vegan parmesan.
    • Serve immediately with the creamy dip.
    Krok 7
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