Sos
Sofrito x Green Seasoning
15 minPorcje: 10Nutri-Score A€
A
15 min
15 minSofrito x Green Seasoning
czego potrzebujesz
Składniki
onion (peeled and roughly chopped)Warzywa i owoce0,3 kawałki
garlic (peeled cloves)Warzywa i owoce6 kawałki
green bell pepper (seeded and roughly chopped)Warzywa i owoce0,5 kawałki- red bell pepper (seeded and roughly chopped)Warzywa i owoce0,5 kawałki
- orange bell pepper (seeded and roughly chopped)Warzywa i owoce0,5 kawałki
- yellow bell pepper (seeded and roughly chopped)Warzywa i owoce0,5 kawałki
- fresh cilantro (bunches, thoroughly washed)Warzywa i owoce2 kawałki
fresh parsley (small bunch, washed)Warzywa i owoce0,3 kawałki
tomato (cut into a small piece)Warzywa i owoce0,5 kawałki
na porcję
Wartości odżywcze
11kcal
- Węglowodany
- 2 g
- Białko
- 0 g
- Tłuszcz
- 0 g
czego użyjesz
Przybory
Blender kielichowy
Miska
krok po kroku
Przygotowanie
- Krok 1
Prepare the vegetables
- Peel and roughly chop the onion.
- Seed and roughly chop the bell peppers into pieces small enough to fit in the blender.
- Krok 2
Wash the herbs
- Wash the cilantro very thoroughly, as it tends to hold dirt.
- Wash the parsley.
- Krok 3
Blend the sofrito
- Add the cilantro, parsley, onion, garlic and bell peppers to the blender.
- Blend, adding the remaining ingredients as you go if they don't all fit at once.
- Add the tomato last and blend until smooth.
- Krok 4
Store
- Pour the sofrito into a jar and keep refrigerated for up to three weeks.
- For longer storage, freeze in ice cube trays.