Danie główne
Spaghetti with Hidden Black Beans in the Meat Sauce
40 minPorcje: 4Nutri-Score B€
B
40 min
40 minSpaghetti with Hidden Black Beans in the Meat Sauce
czego potrzebujesz
Składniki
spaghettiProdukty zbożowe400 g
canned black beans (drained and rinsed (one whole can))Spiżarnia400 g
ground beefMięso400 g
tomato pasta sauceSpiżarnia700 g
olive oilSpiżarnia15 ml
saltPrzyprawy5 g
na porcję
Wartości odżywcze
580kcal
- Węglowodany
- 85 g
- Białko
- 26 g
- Tłuszcz
- 15 g
czego użyjesz
Przybory
Patelnia
Garnek
Durszlak
Blender ręczny
krok po kroku
Przygotowanie
- Krok 1
Blend the beans into the sauce
- Add the drained black beans to the tomato sauce.
- Blend until completely smooth so the beans are undetectable.
- Krok 2
Brown the meat
- Heat the olive oil in a frying pan over medium-high heat.
- Add the ground beef and cook, breaking it up, until browned.
- Krok 3
Simmer the sauce
- Pour the blended bean and tomato sauce over the meat.
- Season with salt and simmer gently, stirring occasionally.
- Krok 4
Cook the spaghetti
- Boil salted water in a stockpot and cook the spaghetti until al dente.
- Drain the pasta in a colander.
- Krok 5
Combine and serve
- Toss the spaghetti with the bean meat sauce.
- Serve hot.