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Sparkling Water Kefir (Probiotic Lemonade)
Napój

Sparkling Water Kefir (Probiotic Lemonade)

48 godz.Porcje: 4Nutri-Score B€
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Składniki

4 osoby
  • water kefir grains (active, at room temperature)Produkty świeże60 g
  • filtered water (non-chlorinated, room temperature)Napoje1 litr
  • cane sugar (dissolved in the water)Spiżarnia60 g
  • lemon (juiced, plus a few slices for the bottle)Warzywa i owoce1 kawałek
  • dried fruit (optional, for the second fermentation)Spiżarnia20 g

na porcję

Wartości odżywcze

76kcal

Węglowodany
19 g
Białko
0 g
Tłuszcz
0 g

krok po kroku

Przygotowanie

  1. Dissolve the sugar

    • Pour the filtered water into a clean glass jar.
    • Add the cane sugar and stir until fully dissolved.
    Krok 1
  2. Add the kefir grains

    • Add the water kefir grains to the sweet water.
    • Cover the jar with a cloth or a loose lid so the mixture can breathe.
    Krok 2
  3. First fermentation

    • Leave the jar at room temperature, away from direct sunlight, until the liquid turns slightly cloudy and less sweet.
    Krok 3
  4. Strain the grains

    • Strain the kefir into a clean bottle, keeping the grains for your next batch.
    • Add the lemon juice and a few lemon slices.
    Krok 4
  5. Second fermentation (sparkling)

    • Add the dried fruit if using, then seal the bottle tightly.
    • Leave at room temperature to build up the bubbles, then chill in the fridge before opening.
    Krok 5