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Spicy Buffalo Cauliflower Grain Bowl with Herby White Bean Sauce
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Spicy Buffalo Cauliflower Grain Bowl with Herby White Bean Sauce

55 minPorcje: 4Nutri-Score A€€
od @graceelkus1 importugotowano 0 razy
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Składniki

4 osoby
  • cauliflower (trimmed, cut into florets (about 1 kg head))Warzywa i owoce1 kawałek
  • extra-virgin olive oil (divided)Spiżarnia60 ml
  • garlic powder (2 teaspoons)Przyprawy6 g
  • kosher salt (divided)Przyprawy7 g
  • freshly ground black pepper (several grinds, plus more to taste)Przyprawy1 g
  • canned white beans (drained, not rinsed, patted dry (one 15.5 oz can))Spiżarnia440 g
  • quinoa (rinsed)Produkty zbożowe170 g
  • hot sauce (such as Frank's RedHot, adjust to taste)Spiżarnia70 ml
  • tender herbs (packed; mix of cilantro, parsley, dill and chives, plus more for serving)Warzywa i owoce40 g
  • tahini (2 tablespoons)Spiżarnia30 g
  • lemon (juiced, plus wedges for serving)Warzywa i owoce1 kawałek
  • avocado (ripe, sliced)Warzywa i owoce1 kawałek
  • arugula (optional leafy green, lightly dressed with olive oil and lemon juice)Warzywa i owoce60 g
  • warm water (plus more to thin the sauce)Inne30 ml

na porcję

Wartości odżywcze

406kcal

Węglowodany
44 g
Białko
14 g
Tłuszcz
20 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Robot wielofunkcyjny
  • Rondel
  • Miska

krok po kroku

Przygotowanie

  1. Roast the cauliflower

    • Heat the oven to 230 °C (450 °F).
    • Trim the cauliflower, cut into florets and place on a baking tray.
    • Toss with olive oil, garlic powder, salt and several grinds of pepper until coated.
    Krok 1

  2. Cook the quinoa and prepare the beans

    • Cook the quinoa according to package directions.
    • Drain the white beans but do not rinse, then pat dry so they crisp up.
    Krok 2

  3. Add hot sauce and beans, roast again

    • Remove the cauliflower from the oven, pour the hot sauce over it and toss to coat.
    • Push the cauliflower to one side of the tray and spread half the beans on the other side.
    • Drizzle the beans with olive oil and season with salt and pepper.
    • Return to the oven until everything is crispy.
    Krok 3

  4. Make the herby white bean sauce

    • Combine the herbs, remaining beans, tahini, olive oil, lemon juice, warm water, salt and several grinds of pepper in a food processor.
    • Process until smooth, adding more warm water to thin as needed.
    • Season again to taste.
    Krok 4

  5. Assemble the bowls

    • Spoon some of the sauce into each bowl.
    • Top with the cauliflower, crispy beans, quinoa, avocado and more herbs or arugula.
    • Drizzle with more sauce and serve with lemon wedges.
    Krok 5
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