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Steak & Mash with Wild Broccoli and Red Wine Reduction
Danie główne

Steak & Mash with Wild Broccoli and Red Wine Reduction

1 godz.Porcje: 2Nutri-Score C€€€
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Składniki

2 osoby
  • steak (at room temperature, patted dry)Mięso400 g
  • potatoes (peeled, cut into chunks)Warzywa i owoce600 g
  • butter (softened, divided)Nabiał80 g
  • milk (warmed)Nabiał100 ml
  • wild broccoli (trimmed)Warzywa i owoce300 g
  • red wineNapoje200 ml
  • beef stockSpiżarnia200 ml
  • shallot (finely chopped)Warzywa i owoce1 kawałek
  • garlic (crushed)Warzywa i owoce2 kawałki
  • olive oilSpiżarnia30 ml
  • saltPrzyprawy5 g
  • black pepper (freshly ground)Przyprawy2 g

na porcję

Wartości odżywcze

860kcal

Węglowodany
59 g
Białko
53 g
Tłuszcz
46 g
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Przybory

  • Patelnia
  • Rondel
  • Tłuczek do ziemniaków
  • Miska
  • Durszlak
  • Sito

krok po kroku

Przygotowanie

  1. Cook the potatoes

    • Place the potatoes in a saucepan, cover with cold salted water and bring to a boil.
    • Cook until a knife slides in easily, then drain well.
    Krok 1
  2. Make the potato purée

    • Mash the drained potatoes while hot.
    • Beat in the butter and warm milk until smooth and creamy.
    • Season with salt and pepper and keep warm.
    Krok 2
  3. Start the red wine reduction

    • Sweat the shallot and garlic in a little olive oil in a saucepan.
    • Pour in the red wine and reduce by half.
    • Add the beef stock and simmer until glossy and slightly thickened.
    • Strain through a sieve and season.
    Krok 3
  4. Cook the wild broccoli

    • Blanch the wild broccoli in salted boiling water until just tender.
    • Drain and finish in a pan with a knob of butter and seasoning.
    Krok 4
  5. Sear the steak

    • Season the steak generously with salt and pepper.
    • Sear in a hot pan with olive oil until well browned on both sides.
    • Add a knob of butter and baste the steak, then rest it on a board.
    Krok 5
  6. Plate and serve

    • Spoon the potato purée onto warm plates.
    • Slice the rested steak and arrange on top.
    • Add the wild broccoli and spoon the red wine reduction over the steak.
    Krok 6