Danie główne
Steak Salad with Chickpeas and Red Wine Vinaigrette
40 minPorcje: 4Nutri-Score B€€
B
40 min
40 minSteak Salad with Chickpeas and Red Wine Vinaigrette
czego potrzebujesz
Składniki
skirt steakMięso900 g
saltPrzyprawy6 g
black pepper (ground)Przyprawy3 g
paprikaPrzyprawy6 g
garlic powderPrzyprawy5 g
onion powderPrzyprawy5 g
lime (juiced)Warzywa i owoce1 kawałek
garlic (crushed)Warzywa i owoce2 kawałki
red wine vinegarSpiżarnia45 ml
olive oilSpiżarnia90 ml- dried rosemaryPrzyprawy3 g
tomatoes (cut into wedges)Warzywa i owoce4 kawałki
cucumbers (sliced)Warzywa i owoce2 kawałki
red onion (thinly sliced)Warzywa i owoce1 kawałek
parsley (chopped)Warzywa i owoce20 g- chickpeas (cooked, drained and rinsed)Spiżarnia400 g
na porcję
Wartości odżywcze
394kcal
- Węglowodany
- 19 g
- Białko
- 26 g
- Tłuszcz
- 24 g
czego użyjesz
Przybory
Patelnia
Miska
Szczypce kuchenne
krok po kroku
Przygotowanie
- Krok 1
Marinate the steak
- Season the skirt steak with salt, pepper, paprika, garlic powder and onion powder.
- Add a squeeze of lime juice and rub the seasoning into the meat.
- Let the steak marinate while you prepare the rest.
- Krok 2
Make the dressing
- Combine the crushed garlic, red wine vinegar, olive oil, salt, pepper and dried rosemary in a bowl.
- Whisk until emulsified.
- Krok 3
Prepare the salad
- Cut the tomatoes into wedges, slice the cucumbers and thinly slice the red onion.
- Chop the parsley and drain and rinse the chickpeas.
- Combine everything in a large bowl.
- Krok 4
Cook the steak
- Heat a pan over high heat.
- Sear the steak until browned on both sides for medium-rare.
- Rest the steak before slicing.
- Krok 5
Assemble and serve
- Slice the rested steak against the grain.
- Toss the salad with the dressing.
- Top with the sliced steak and serve.