Danie główne
Steak with Garlic Parmesan Fries
45 minPorcje: 2Nutri-Score C€€
C
45 min
45 minSteak with Garlic Parmesan Fries
przepis od
tem’s kitchen
@temskitchen__
1 przepis
1 import
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czego potrzebujesz
Składniki
steak (at room temperature, patted dry)Mięso400 g
potatoes (cut into fries)Warzywa i owoce600 g
garlic (minced)Warzywa i owoce3 kawałki
parmesan (finely grated)Nabiał40 g
olive oil (for the fries)Spiżarnia30 ml
butter (for basting the steak)Nabiał30 g
parsley (chopped)Warzywa i owoce10 g
salt (to taste)Przyprawy5 g
black pepper (freshly ground)Przyprawy2 g
na porcję
Wartości odżywcze
748kcal
- Węglowodany
- 53 g
- Białko
- 50 g
- Tłuszcz
- 38 g
czego użyjesz
Przybory
Patelnia
Blacha do pieczenia
Miska
Szczypce kuchenne
krok po kroku
Przygotowanie
- Krok 1
Bake the fries
- Toss the potato fries with olive oil, salt and pepper in a bowl.
- Spread them on a baking tray in a single layer.
- Bake at 200 °C until golden and crisp, turning halfway.
- Krok 2
Sear the steak
- Season the steak generously with salt and pepper.
- Sear in a hot pan until a deep crust forms, then flip.
- Add the butter and baste the steak, then rest it on a board.
- Krok 3
Make the garlic parmesan fries
- Toss the hot fries with the minced garlic, grated parmesan and chopped parsley.
- Krok 4
Serve
- Slice the rested steak against the grain.
- Plate with the garlic parmesan fries.