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Sticky Finger Chicken Salad
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Sticky Finger Chicken Salad

30 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • breaded chicken tenders (store-bought, air fryer ready)Mięso600 g
  • mayonnaiseSpiżarnia240 ml
  • milkNabiał200 ml
  • ranch dressing mix (about 3 tablespoons)Spiżarnia30 g
  • brown sugar (packed)Spiżarnia300 g
  • Frank's hot sauceSpiżarnia80 ml
  • romaine hearts (chopped)Warzywa i owoce3 kawałki
  • Colby Jack cheese (shredded)Nabiał150 g

na porcję

Wartości odżywcze

728kcal

Węglowodany
85 g
Białko
24 g
Tłuszcz
33 g
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Przybory

  • Frytkownica beztłuszczowa
  • Rondel
  • Miska
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Air fry the chicken

    • Place the breaded chicken tenders in the air fryer basket in a single layer.
    • Cook until golden and cooked through, following the package instructions.
    Krok 1
  2. Make the homemade ranch

    • Whisk the mayonnaise, milk and ranch dressing mix in a bowl until smooth.
    • Use slightly less milk and a little more mayonnaise so the ranch stays thick and not watery.
    • If it is too thin, add more mayonnaise or chill it in the fridge to thicken.
    Krok 2
  3. Simmer the sticky sauce

    • Combine the brown sugar and hot sauce in a saucepan.
    • Bring to a boil over high heat, stirring, then remove from the heat.
    Krok 3
  4. Coat the chicken

    • Chop the cooked chicken into bite-sized pieces.
    • Add the chicken to the warm sauce and toss so it soaks up all the sauce.
    Krok 4
  5. Assemble the salad

    • Chop the romaine hearts and place them in a large bowl.
    • Top with the shredded Colby Jack cheese and the sticky chicken.
    • Drizzle with the homemade ranch and toss; the dressing turns the sauce a creamy brown when it is right.
    Krok 5