Danie główne
Stuffed Chicken Breast with Baked Potatoes and Green Beans
45 minPorcje: 4Nutri-Score B€€
B
45 min
45 minStuffed Chicken Breast with Baked Potatoes and Green Beans
czego potrzebujesz
Składniki
chicken breast (sliced open to form a pocket)Mięso4 kawałki
garlic (clove, minced)Warzywa i owoce1 kawałek
cream cheese (half a block, softened)Nabiał125 g
tomato paste (2 tablespoons)Spiżarnia30 g
mozzarella cheese (shredded)Nabiał80 g
parmesan (grated)Nabiał20 g
dried basil (a shake)Przyprawy1 g
dried oreganoPrzyprawy1 g
dried parsleyPrzyprawy1 g
onion powderPrzyprawy3 g
paprikaPrzyprawy3 g
saltPrzyprawy3 g
black pepper (ground)Przyprawy1 g
potatoes (washed and pierced)Warzywa i owoce4 kawałki
green beans (washed and trimmed)Warzywa i owoce300 g
na porcję
Wartości odżywcze
348kcal
- Węglowodany
- 15 g
- Białko
- 33 g
- Tłuszcz
- 18 g
czego użyjesz
Przybory
Piekarnik
Naczynie żaroodporne
Miska
Kuchenka mikrofalowa
Rondel
krok po kroku
Przygotowanie
- Krok 1
Make the stuffing
- Mix the garlic, cream cheese, tomato paste, mozzarella and parmesan in a bowl.
- Season with basil, oregano and parsley and stir until combined.
- Krok 2
Prepare the chicken
- Slice each chicken breast horizontally to create a pocket, without cutting all the way through.
- Krok 3
Stuff the chicken
- Spoon the cheese mixture into each pocket.
- Fold the chicken over to close the pocket.
- Krok 4
Season the chicken
- Sprinkle the chicken with onion powder, paprika, salt and pepper.
- Krok 5
Bake the chicken
- Place the stuffed breasts in a baking dish and bake at 200 °C until cooked through.
- Krok 6
Bake the potatoes
- Pierce the potatoes with a fork.
- Cook them in the microwave until tender.
- Krok 7
Cook the green beans
- Wash the green beans and place them in a saucepan with a little water.
- Cook until tender-crisp.
- Krok 8
Serve
- Plate the stuffed chicken breast with the baked potatoes and green beans.