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Stuffed Meatball Salad
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Stuffed Meatball Salad

1 godz. 30 minPorcje: 4Nutri-Score C€€
od @jackie_mic1 importugotowano 0 razy
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Składniki

4 osoby
  • meatloaf mixMięso700 g
  • eggsInne2 kawałki
  • bread crumbsPiekarnia80 g
  • parsley (chopped)Warzywa i owoce10 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • Parmesan cheese (grated)Nabiał60 g
  • saltPrzyprawy5 g
  • pepperPrzyprawy2 g
  • mozzarella cheese (sliced then cubed)Nabiał200 g
  • raguSpiżarnia100 g
  • extra virgin olive oilSpiżarnia30 ml
  • onion (chopped)Warzywa i owoce1 kawałek
  • basil (chopped)Warzywa i owoce10 g
  • passataSpiżarnia700 ml
  • waterInne100 ml
  • romaine lettuce (cut up)Warzywa i owoce2 kawałki
  • lemon juiceWarzywa i owoce20 ml

na porcję

Wartości odżywcze

563kcal

Węglowodany
24 g
Białko
44 g
Tłuszcz
33 g
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Przybory

  • Blacha do pieczenia
  • Miska
  • Rondel
  • Piekarnik

krok po kroku

Przygotowanie

  1. Make the meatball mix

    • Combine the meatloaf mix, eggs and bread crumbs in a bowl.
    • Sprinkle in the parsley, garlic, Parmesan cheese, salt and pepper.
    • Mix everything together until well combined.
    Krok 1

  2. Prepare the mozzarella

    • Cut the mozzarella cheese into slices, then cube it.
    Krok 2

  3. Stuff and shape the meatballs

    • Roll portions of the meat mixture and flatten them into little hockey pucks on a sheet of parchment.
    • Place a cube of mozzarella in the middle and top it with a scoop of ragu.
    • Grease the cookie sheet, then form the meat around the cheese, roll them up and transfer them onto the sheet.
    Krok 3

  4. Bake the meatballs

    • Bake at 350 degrees for 40 minutes.
    Krok 4

  5. Start the sauce

    • Heat the extra virgin olive oil in a pan.
    • Add the onion, garlic, salt and pepper.
    • Add the parsley and basil.
    Krok 5

  6. Simmer the sauce

    • Add the passata and a little water.
    • Let it simmer for about 30 minutes.
    Krok 6

  7. Make the salad

    • Cut up the romaine lettuce.
    • Add olive oil, lemon juice, salt and pepper and toss.
    Krok 7

  8. Assemble and serve

    • Add the meatballs to the sauce and let them simmer.
    • Place the meatballs onto the salad.
    • Finish with a giant handful of Parmesan cheese and serve with bread.
    Krok 8
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