Skip to content
Summer Steak Salad with Green Sauce
Danie główne

Summer Steak Salad with Green Sauce

20 minPorcje: 2Nutri-Score B€€€
Dostosuj przepis

czego potrzebujesz

Składniki

2 osoby
  • strip steak or ribeye (brought to room temperature)Inne400 g
  • small cucumbers (diced)Warzywa i owoce3 kawałki
  • cherry tomatoes (halved)Warzywa i owoce150 g
  • red onion (diced)Warzywa i owoce0,5 kawałki
  • scallions (ends trimmed)Warzywa i owoce2 kawałki
  • parsley (fresh, plus extra to top)Warzywa i owoce15 g
  • cilantro (fresh)Warzywa i owoce15 g
  • jalapeño (de-seeded)Warzywa i owoce1 kawałek
  • garlic (peeled)Warzywa i owoce2 kawałki
  • greek yogurt or cottage cheese (spoonful)Nabiał60 g
  • lemon (juiced)Warzywa i owoce0,5 kawałki
  • red wine vinegar or cornichon juice (or a splash of cornichon juice)Spiżarnia15 ml
  • extra virgin olive oilSpiżarnia30 ml
  • white beans (drained and rinsed)Spiżarnia200 g
  • avocado (sliced)Warzywa i owoce0,5 kawałki
  • saltPrzyprawy3 g
  • black pepper (freshly ground)Przyprawy2 g

na porcję

Wartości odżywcze

620kcal

Węglowodany
31 g
Białko
48 g
Tłuszcz
34 g

krok po kroku

Przygotowanie

  1. Prep the veggies

    • Dice 3 small cucumbers, a handful of cherry tomatoes and half a red onion.
    • Set the veggies aside in a large bowl.
    Krok 1
  2. Make the green sauce

    • Add 2 scallions (ends trimmed), a handful of parsley, a handful of cilantro, 1 de-seeded jalapeño and 2 garlic cloves to a blender.
    • Add a spoonful of greek yogurt (or cottage cheese).
    • Squeeze in half a lemon or add a splash of red wine vinegar / cornichon juice.
    • Season with extra virgin olive oil, salt and pepper.
    • Blend until smooth and bright green.
    Krok 2
  3. Cook the steak

    • Bring the steak to room temperature.
    • Season with salt and pepper on both sides.
    • Cook the strip steak or ribeye to your liking with salt, pepper and garlic.
    • Rest the steak before slicing.
    Krok 3
  4. Assemble the salad

    • Add white beans and half an avocado to the veggies.
    • Slice the rested steak and add it to the bowl.
    • Drizzle the green sauce over everything.
    • Add a pinch of salt to the veggies and top with fresh parsley.
    • Plate everything together and enjoy.
    Krok 4