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Sunday Meal Prep: French Toast Sticks, Chia Pudding, Stuffed Biscuits, Ham & Cheese Pinwheels, Chocolate Pudding, Egg Roll in a Bowl & Boiled Eggs
Śniadanie

Sunday Meal Prep: French Toast Sticks, Chia Pudding, Stuffed Biscuits, Ham & Cheese Pinwheels, Chocolate Pudding, Egg Roll in a Bowl & Boiled Eggs

3 godz.Porcje: 14Nutri-Score C€€
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Składniki

14 osób
  • bread (slightly stale, cut into sticks)Piekarnia12 kawałki
  • eggs (divided: for French toast, boiled eggs and biscuit filling)Nabiał18 kawałki
  • milk (divided: for French toast custard and puddings)Nabiał400 ml
  • cinnamon (ground)Przyprawy4 g
  • vanilla extractSpiżarnia15 ml
  • butter (for cooking the French toast sticks)Nabiał60 g
  • chia seedsSpiżarnia120 g
  • strawberries (washed and sliced, for topping)Warzywa i owoce300 g
  • honey (for sweetening the chia pudding)Spiżarnia60 ml
  • flour (for the homemade biscuit and pinwheel dough)Spiżarnia500 g
  • baking powderSpiżarnia20 g
  • saltPrzyprawy10 g
  • bacon (cooked and crumbled into bits)Mięso150 g
  • cheddar cheese (shredded, divided between biscuits and pinwheels)Nabiał200 g
  • ham (sliced, for the pinwheels)Mięso250 g
  • cocoa powder (unsweetened)Spiżarnia40 g
  • sugar (divided between chocolate pudding and chia pudding)Spiżarnia150 g
  • cornstarchSpiżarnia30 g
  • ground beefMięso500 g
  • cabbage (shredded)Warzywa i owoce1 kawałek
  • carrots (shredded)Warzywa i owoce2 kawałki
  • soy sauceSpiżarnia60 ml
  • sesame oilSpiżarnia15 ml
  • garlic (minced)Warzywa i owoce3 kawałki
  • ginger (grated)Warzywa i owoce15 g
  • vegetable oil (for cooking)Spiżarnia30 ml

na porcję

Wartości odżywcze

464kcal

Węglowodany
51 g
Białko
23 g
Tłuszcz
19 g
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Przybory

  • Miska ×3
  • Patelnia ×2
  • Rondel ×2
  • Blacha do pieczenia ×2
  • Trzepaczka
  • Frytkownica beztłuszczowa
  • Piekarnik
  • Płyta kuchenna
  • Wałek do ciasta
  • Tarka

krok po kroku

Przygotowanie

  1. Make the French toast sticks

    • Whisk the eggs, milk, cinnamon and vanilla in a bowl.
    • Cut the bread into sticks and dip them in the custard.
    • Cook the sticks in butter in a pan until golden on all sides.
    Krok 1
  2. Make the strawberry chia seed pudding

    • Stir the chia seeds, milk, honey and sugar together in a bowl.
    • Let the mixture thicken, then divide into cups.
    • Top with the sliced strawberries, keeping the topping separate.
    Krok 2
  3. Make the biscuit dough

    • Mix the flour, baking powder and salt in a bowl.
    • Work in the butter until crumbly, then add the milk to form a soft dough.
    • Roll the dough out on a floured surface.
    Krok 3
  4. Assemble the stuffed breakfast biscuits

    • Scramble some of the eggs and cook the bacon into bits.
    • Cut the dough into rounds and fill with the eggs, bacon and cheddar cheese.
    • Seal the biscuits and bake until golden.
    Krok 4
  5. Make the ham and cheese pinwheels

    • Roll out the dough into a rectangle.
    • Layer the ham and cheddar cheese over the dough.
    • Roll up, slice into pinwheels and bake until golden.
    Krok 5
  6. Make the homemade chocolate pudding cups

    • Whisk the cocoa powder, sugar and cornstarch with the milk in a saucepan.
    • Cook over medium heat, stirring, until thickened.
    • Pour into cups and chill until set.
    Krok 6
  7. Make the egg roll in a bowl

    • Brown the ground beef in a pan with the garlic and ginger.
    • Add the shredded cabbage and carrots and cook until tender.
    • Stir in the soy sauce and sesame oil.
    Krok 7
  8. Boil the eggs

    • Boil the eggs until hard boiled.
    • Cool, peel and refrigerate for the week.
    Krok 8
  9. Prep the fruit and vegetables

    • Wash and cut all the fruit.
    • Wash and cut all the vegetables so they are ready to use.
    Krok 9