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Super Veggie
20 minPorcje: 1Nutri-Score A€€
A
20 min
20 minSuper Veggie
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@_bryan_johnson_
@_bryan_johnson_
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Składniki
cauliflower (cut into florets)Warzywa i owoce100 g
broccoli (cut into florets)Warzywa i owoce100 g- shiitake mushrooms (sliced)Warzywa i owoce50 g
garlic (peeled and chopped)Warzywa i owoce1 kawałek
ginger (peeled and chopped)Warzywa i owoce3 g
cooked black lentils (cooked)Produkty zbożowe150 g
cumin (ground)Przyprawy15 ml
hemp seedsOrzechy i nasiona15 ml
apple cider vinegarSpiżarnia15 ml
extra virgin olive oilSpiżarnia15 ml
na porcję
Wartości odżywcze
542kcal
- Węglowodany
- 62 g
- Białko
- 24 g
- Tłuszcz
- 22 g
krok po kroku
Przygotowanie
- Krok 1
Prep the vegetables
- Cut the cauliflower into florets.
- Cut the broccoli into florets.
- Measure out 50 g of shiitake (or maitake) mushrooms.
- Peel and chop 1 clove of garlic.
- Peel and chop 3 g of ginger.
- Krok 2
Boil the vegetables
- Boil the broccoli, cauliflower and mushrooms together until fairly soft.
- Krok 3
Build the base
- Place 150 g of cooked black lentils in a bowl as the base.
- Add the boiled broccoli, cauliflower and mushrooms on top of the lentils.
- Krok 4
Season and finish
- Add 1 tablespoon of cumin.
- Add 1 tablespoon of hemp seeds.
- Add the chopped ginger and garlic.
- Add 1 tablespoon of apple cider vinegar.
- Add 1 tablespoon of extra virgin olive oil.
- Mix everything together and serve.