Skip to content
Menu
Swamp Soup with Cornbread Muffins
Danie główne

Swamp Soup with Cornbread Muffins

1 godz. 30 minPorcje: 12Nutri-Score C€€
od @miranda_stayclassy1 importugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

12 osób
  • hickory smoked sausage (sliced)Mięso450 g
  • onion (diced)Warzywa i owoce1 kawałek
  • seasoned turnip greens (canned, 2 cans)Warzywa i owoce800 g
  • buttered corn (canned)Warzywa i owoce400 g
  • butter beans (canned, drained)Warzywa i owoce400 g
  • pinto beans (canned, drained)Warzywa i owoce400 g
  • Hoppin' John (canned)Spiżarnia400 g
  • Rotel diced tomatoes with green chiles (canned)Spiżarnia400 g
  • vegetable bouillon cubeSpiżarnia1 kawałek
  • Cajun seasoningPrzyprawy5 g
  • chicken brothSpiżarnia1 litr
  • cornmealProdukty zbożowe400 g
  • vegetable oilSpiżarnia60 ml
  • eggsNabiał2 kawałki
  • buttermilkNabiał350 ml
  • cooking spraySpiżarnia10 ml

na porcję

Wartości odżywcze

248kcal

Węglowodany
27 g
Białko
11 g
Tłuszcz
11 g
Dostosuj przybory

czego użyjesz

Przybory

  • Patelnia
  • Garnek
  • Miska
  • Forma do muffinek
  • liquid measuring cup
  • Durszlak

krok po kroku

Przygotowanie

  1. Cook the sausage

    • Slice the hickory smoked sausage and cook it in a pan until browned.
    • Line a bowl with paper towel, scoop out the sausage and set aside, leaving the grease in the pan.
    Krok 1

  2. Soften the onion

    • Dice the onion.
    • Cook the onion in the reserved sausage grease until softened and cooked down.
    Krok 2

  3. Add the canned ingredients

    • Add the turnip greens, buttered corn, drained butter beans, drained pinto beans, Hoppin' John and Rotel to the pan.
    • Stir everything together well.
    Krok 3

  4. Season and add broth

    • Crumble in the vegetable bouillon cube and add the Cajun seasoning.
    • Pour in the chicken broth until the soup reaches the desired consistency.
    • Return the sausage to the pot and cover.
    Krok 4

  5. Simmer the soup

    • Bring to a simmer, then reduce the heat to low.
    • Let it cook on low, simmering, so all the flavors marry.
    Krok 5

  6. Make the cornbread batter

    • Put the cornmeal in a large bowl with the oil and eggs.
    • Add the buttermilk a little at a time, stirring, until the batter reaches the right consistency.
    Krok 6

  7. Fill the muffin pan

    • Spray the muffin pan with cooking spray so the muffins don't stick.
    • Pour the batter with a liquid measuring cup, filling each cup about three-quarters full.
    Krok 7

  8. Bake the cornbread muffins

    • Bake the muffins until golden and set.
    Krok 8

  9. Taste and serve

    • Taste the soup and adjust the seasoning if needed.
    • Serve the swamp soup with the cornbread muffins.
    Krok 9
Pobierz Mezze