Danie główne
Sweet and Sour Chicken
35 minPorcje: 4Nutri-Score C€€
C
35 min
35 minSweet and Sour Chicken
przepis od
@cookingwithss1
@cookingwithss1
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
chicken breast (cut into bite-sized pieces)Mięso600 g
cornstarch (for coating the chicken)Spiżarnia40 g- vegetable oil (for frying)Spiżarnia30 ml
bell pepper (deseeded and cut into chunks)Warzywa i owoce1 kawałek
onion (cut into chunks)Warzywa i owoce1 kawałek- pineapple (cut into chunks)Warzywa i owoce200 g
- ketchupSpiżarnia60 ml
- rice vinegarSpiżarnia30 ml
soy sauceSpiżarnia30 ml- brown sugarSpiżarnia40 g
garlic (minced)Warzywa i owoce2 kawałki
waterInne60 ml
na porcję
Wartości odżywcze
305kcal
- Węglowodany
- 20 g
- Białko
- 33 g
- Tłuszcz
- 11 g
czego użyjesz
Przybory
Patelnia
Miska
Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Coat the chicken
- Cut the chicken breast into bite-sized pieces.
- Toss the chicken with the cornstarch until evenly coated.
- Krok 2
Fry the chicken
- Heat the vegetable oil in a frying pan over medium-high heat.
- Fry the chicken until golden and cooked through, then set aside.
- Krok 3
Make the sweet and sour sauce
- In a bowl, mix the ketchup, rice vinegar, soy sauce, brown sugar, garlic and water.
- Krok 4
Cook the vegetables
- In the same pan, stir-fry the onion and bell pepper until slightly softened.
- Add the pineapple chunks and cook briefly.
- Krok 5
Combine and simmer
- Return the chicken to the pan.
- Pour in the sauce and simmer until it thickens and coats everything.
- Krok 6
Serve
- Serve hot, ideally with steamed rice.