Danie główne
Sweet Plantain Smash Burger
30 minPorcje: 2Nutri-Score D€€
D
30 min
30 minSweet Plantain Smash Burger
czego potrzebujesz
Składniki
sweet plantain (ripe, peeled and cut into thick rounds)Warzywa i owoce2 kawałki
ground beef (divided into balls)Mięso250 g
saltPrzyprawy3 g
black pepper (ground)Przyprawy1 g
vegetable oil (for frying)Spiżarnia30 ml
cheddar cheese (sliced)Nabiał60 g- burger bun (split)Piekarnia2 kawałki
- mayonnaiseSpiżarnia30 g
- ketchupSpiżarnia20 g
na porcję
Wartości odżywcze
735kcal
- Węglowodany
- 65 g
- Białko
- 31 g
- Tłuszcz
- 39 g
czego użyjesz
Przybory
Patelnia
Łopatka kuchenna
Miska
krok po kroku
Przygotowanie
- Krok 1
Prepare the plantain buns
- Peel the ripe plantains and cut them into thick rounds.
- Heat a little oil in a frying pan over medium heat.
- Fry the plantain rounds until golden and soft on both sides, then drain and set aside.
- Krok 2
Form the patties
- Season the ground beef with salt and black pepper.
- Roll the beef into loose balls, one per burger.
- Krok 3
Smash and cook the patties
- Heat the pan over high heat with a little oil.
- Place a beef ball in the pan and smash it flat with a spatula.
- Cook until a crust forms, then flip and top with cheddar cheese.
- Krok 4
Assemble the burgers
- Spread mayonnaise and ketchup on the bun.
- Layer the smashed patty with cheese, then top with fried plantain slices.
- Close the burger and serve hot.