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Taco Bowl Meal Prep with Ground Beef, Potatoes and Yogurt Sauce
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Taco Bowl Meal Prep with Ground Beef, Potatoes and Yogurt Sauce

45 minPorcje: 4Nutri-Score B€€
od @cavers96392 importyugotowano 0 razy
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Składniki

4 osoby
  • lean ground beef (browned and drained)Mięso900 g
  • taco seasoning (packets; one and a half for the meat, the rest for the sauce)Przyprawy2 kawałki
  • water (to loosen the meat)Inne60 ml
  • corn (canned, washed and rinsed)Warzywa i owoce200 g
  • beans (canned, washed, rinsed and drained)Warzywa i owoce240 g
  • mini golden potatoes (halved)Warzywa i owoce700 g
  • olive oil (drizzled)Spiżarnia20 ml
  • pink Himalayan saltPrzyprawy3 g
  • black pepper (ground)Przyprawy2 g
  • garlic powderPrzyprawy3 g
  • chili powderPrzyprawy3 g
  • paprikaPrzyprawy2 g
  • plain Greek yogurt (half for the sauce, half for the meat)Nabiał240 g
  • sour cream (light)Nabiał120 g
  • lime (juiced)Warzywa i owoce1 kawałek
  • lettuce (shredded)Warzywa i owoce100 g
  • shredded cheeseNabiał80 g
  • pico de gallo (store-bought)Produkty świeże150 g

na porcję

Wartości odżywcze

459kcal

Węglowodany
33 g
Białko
29 g
Tłuszcz
24 g
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Przybory

  • Patelnia
  • Miska
  • Blacha do pieczenia
  • Piekarnik
  • Durszlak
  • Otwieracz do puszek

krok po kroku

Przygotowanie

  1. Brown the beef

    • Cook the ground beef in a pan until fully browned.
    • Drain off the excess fat and take the pan off the heat.
    Krok 1

  2. Season the meat

    • Stir in the taco seasoning, keeping a little aside for the sauce.
    • Add a splash of water as indicated on the packet and mix well.
    Krok 2

  3. Add corn and beans

    • Add the washed and rinsed corn and beans to the meat.
    • Mix everything together and set aside.
    Krok 3

  4. Season the potatoes

    • Toss the mini golden potatoes with a drizzle of olive oil.
    • Season with pink Himalayan salt, black pepper, garlic powder, chili powder and paprika.
    Krok 4

  5. Roast the potatoes

    • Spread the potatoes in a single layer on a baking tray.
    • Roast in two batches until golden and tender.
    Krok 5

  6. Make the sauce

    • Mix the plain Greek yogurt and sour cream.
    • Add the lime juice and the remaining taco seasoning.
    • Stir until smooth and set aside.
    Krok 6

  7. Assemble the taco bowls

    • Divide the potatoes between the bowls.
    • Top with the taco meat, lettuce, cheese and pico de gallo.
    • Finish with a drizzle of the sauce.
    Krok 7
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