Śniadanie
Tiramisu Overnight Oats
8 godz. 10 minPorcje: 2Nutri-Score B€€
B
8 godz. 10 min
8 godz. 10 minTiramisu Overnight Oats
czego potrzebujesz
Składniki
oats (quick or old fashioned)Produkty zbożowe90 g
unsweetened cocoa powder (plus more for topping)Spiżarnia18 g
chia seedsOrzechy i nasiona15 g
espresso (brewed, cooled (about 2 shots))Napoje45 ml- unsweetened almond milkNapoje300 ml
pure maple syrup (or honey)Spiżarnia37 ml- vanilla extractSpiżarnia6 ml
Greek yogurtNabiał360 g
na porcję
Wartości odżywcze
390kcal
- Węglowodany
- 53 g
- Białko
- 23 g
- Tłuszcz
- 10 g
czego użyjesz
Przybory
Miska
Sito
krok po kroku
Przygotowanie
- Krok 1
Mix the dry ingredients
- Combine the oats, chia seeds and cocoa powder in a bowl.
- Stir until evenly mixed.
- Krok 2
Add the wet ingredients
- Pour in the espresso, almond milk, most of the maple syrup and most of the vanilla extract.
- Mix well until no dry pockets remain.
- Krok 3
Chill overnight
- Cover the bowl and refrigerate for 4 to 8 hours or overnight.
- Krok 4
Sweeten the yogurt
- Stir the remaining vanilla extract and maple syrup into the Greek yogurt.
- Add more sweetener if you prefer it sweeter.
- Krok 5
Assemble and serve
- Spoon half of the overnight oats into a bowl and top with half of the yogurt.
- Sift cocoa powder over the top and serve.