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Toddler Freezer Meal Prep: Hawaiian Roll Sandwiches, Homemade Uncrustables & Muffins
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Toddler Freezer Meal Prep: Hawaiian Roll Sandwiches, Homemade Uncrustables & Muffins

1 godz.Porcje: 32Nutri-Score D€€
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Składniki

32 osoby
  • Hawaiian rolls (kept whole in slabs for slicing)Piekarnia32 kawałki
  • sliced ham (sliced deli ham)Mięso400 g
  • sliced turkey (sliced deli turkey)Mięso400 g
  • sliced cheese (slices, any melting cheese)Nabiał16 kawałki
  • sandwich bread (slices, thick-cut)Piekarnia24 kawałki
  • jam (strawberry or grape)Spiżarnia300 g
  • muffins (large bakery muffins, halved)Piekarnia6 kawałki

na porcję

Wartości odżywcze

156kcal

Węglowodany
23 g
Białko
6 g
Tłuszcz
5 g
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Przybory

  • knife
  • sandwich cutter

krok po kroku

Przygotowanie

  1. Assemble the ham and cheese roll sandwiches

    • Slice the Hawaiian rolls open as a whole slab and lay the ham and cheese over the bottom half.
    • Place the top layer of bread back on and cut into individual sandwiches.
    • Pack them into a freezer bag.
    Krok 1
  2. Assemble the turkey and cheese roll sandwiches

    • Repeat with the remaining rolls, using turkey and another kind of cheese.
    • Add the top layer of bread and cut into individual sandwiches.
    • Bag the turkey sandwiches separately and put the leftovers in a mixed ham and turkey bag.
    Krok 2
  3. Make the homemade uncrustables

    • Spread jam over half of the bread slices and top with the remaining slices, working assembly-line style.
    • Press each sandwich with the sandwich cutter to seal and remove the crusts.
    • Place the sealed sandwiches into a large freezer bag.
    Krok 3
  4. Portion the muffins

    • Cut the muffins in half.
    • Put them in a sandwich bag, then inside a large freezer bag.
    Krok 4
  5. Freeze and store

    • Place all the bags in the freezer.
    • Take out portions as needed and defrost before serving; they keep about two months.
    Krok 5