Śniadanie
Toddler Meal Prep: Chickpea Banana Muffins, Sheet Pancakes, Overnight Oats, Salmon Rice Balls
1 godz. 30 minPorcje: 12Nutri-Score B€€
B
1 godz. 30 min
1 godz. 30 minToddler Meal Prep: Chickpea Banana Muffins, Sheet Pancakes, Overnight Oats, Salmon Rice Balls
czego potrzebujesz
Składniki
chickpeas (canned, drained and rinsed)Spiżarnia400 g
bananas (ripe, mashed)Warzywa i owoce3 kawałki
eggs (beaten)Nabiał2 kawałki
flourProdukty zbożowe150 g- baking powderSpiżarnia10 g
cinnamonPrzyprawy3 g
honeySpiżarnia40 ml- vegetable oilSpiżarnia60 ml
milkNabiał200 ml
rolled oatsProdukty zbożowe200 g- strawberry yoghurtNabiał400 g
chia seedsOrzechy i nasiona20 g
salmon (cooked, flaked)Ryby250 g
rice (cooked)Produkty zbożowe300 g
watermelon (cut into sticks)Warzywa i owoce500 g- eggs (hard boiled, peeled)Nabiał6 kawałki
na porcję
Wartości odżywcze
275kcal
- Węglowodany
- 40 g
- Białko
- 11 g
- Tłuszcz
- 8 g
czego użyjesz
Przybory
Forma do muffinek
Blacha do pieczenia
Miska ×2
Blender kielichowy
Piekarnik
Rondel
krok po kroku
Przygotowanie
- Krok 1
Make the chickpea and banana muffins
- Blend the chickpeas, bananas, eggs, honey, oil and milk until smooth.
- Fold in the flour, baking powder and cinnamon.
- Divide into the muffin pan and bake at 180 °C until set.
- Krok 2
Bake the sheet pancakes
- Whisk the flour, milk and eggs into a smooth batter.
- Pour onto a lined baking tray and spread evenly.
- Bake at 180 °C, then slice into strips for grab-and-go breakfasts.
- Krok 3
Assemble the overnight oats
- Combine the oats, chia seeds and milk in a bowl.
- Layer with the strawberry yoghurt in jars.
- Chill in the fridge overnight.
- Krok 4
Shape the salmon and rice balls
- Mix the cooked rice with the flaked salmon.
- Roll into small balls sized for little hands.
- Chill until firm.
- Krok 5
Prep the simple sides
- Boil the eggs and peel them.
- Cut the watermelon into easy-to-hold sticks.
- Store everything in the fridge for quick snacks.