Skip to content
Menu
Toddler Meal Prep: French Toast Casserole, Avocado Egg Salad, Egg Muffins & Salmon Pasta
Danie główne

Toddler Meal Prep: French Toast Casserole, Avocado Egg Salad, Egg Muffins & Salmon Pasta

2 godz.Porcje: 12Nutri-Score C€€
od @thehalliescene1 importugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

12 osób
  • bread (diced)Piekarnia300 g
  • eggsNabiał6 kawałki
  • milkNabiał240 ml
  • vanilla extractSpiżarnia5 ml
  • cinnamon (ground)Przyprawy3 g
  • fruit (chopped)Warzywa i owoce150 g
  • eggs (hard boiled)Nabiał3 kawałki
  • avocado (ripe)Warzywa i owoce1 kawałek
  • lemon (juiced, a quarter of it)Warzywa i owoce1 kawałek
  • plain Greek yogurtNabiał60 g
  • onion powderPrzyprawy1 g
  • butternut squash (grated or finely chopped (or other veggie))Warzywa i owoce70 g
  • eggsNabiał2 kawałki
  • cottage cheeseNabiał120 g
  • cheddar cheese (grated)Nabiał30 g
  • pastaProdukty zbożowe225 g
  • canned salmon (skinless and boneless, drained)Ryby300 g
  • olive oilSpiżarnia120 ml
  • flour (almond flour)Spiżarnia60 g
  • almond milkNapoje360 ml
  • garlic powderPrzyprawy6 g

na porcję

Wartości odżywcze

261kcal

Węglowodany
20 g
Białko
12 g
Tłuszcz
15 g
Dostosuj przybory

czego użyjesz

Przybory

  • Piekarnik
  • Naczynie żaroodporne
  • Forma do muffinek
  • Miska
  • Trzepaczka
  • Patelnia
  • Rondel
  • Garnek
  • Durszlak

krok po kroku

Przygotowanie

  1. Prepare the French toast casserole

    • Preheat the oven to 350 °F and grease a square baking dish.
    • Whisk the eggs, milk, vanilla and cinnamon together.
    • Add the bread to the dish, pour the egg mixture over it and scatter the fruit on top.
    Krok 1

  2. Bake the casserole

    • Bake covered for 20 minutes.
    • Uncover and bake for another 20 minutes until set and golden.
    Krok 2

  3. Make the avocado egg salad

    • Mash the hard-boiled eggs and avocado together.
    • Add the lemon juice and Greek yogurt and mix everything together.
    Krok 3

  4. Prepare the egg muffins

    • Preheat the oven to 350 °F and grease 6 muffin cups.
    • Stir the onion powder, butternut squash, eggs, cottage cheese and cheddar together.
    • Spoon the mixture into the muffin cups.
    Krok 4

  5. Bake the egg muffins

    • Bake for 18 minutes until set and moist.
    Krok 5

  6. Cook the pasta

    • Cook the pasta in boiling water until tender, then drain.
    Krok 6

  7. Warm the salmon

    • Heat the salmon in a skillet, breaking it up.
    Krok 7

  8. Make the sauce

    • Whisk the almond milk and garlic powder together.
    • Heat the olive oil in a pan, add the flour and stir to make a paste.
    • Pour in the almond milk mixture and simmer, stirring continuously.
    Krok 8

  9. Combine and finish

    • Let the sauce cool for 3 minutes.
    • Add the pasta and salmon and stir to coat.
    Krok 9
Pobierz Mezze