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Toddler Meal Prep: Pizza Twists, Mini Bacon & Egg Pies and Banana Spinach Muffins
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Toddler Meal Prep: Pizza Twists, Mini Bacon & Egg Pies and Banana Spinach Muffins

1 godz. 30 minPorcje: 12Nutri-Score C€€
od @kaylajbrannan1 importugotowano 0 razy
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Składniki

12 osób
  • puff pastry (1 sheet for the pizza twists, 2 sheets for the pies)Produkty świeże3 kawałki
  • tomato paste (for spreading)Spiżarnia60 g
  • diced ham (diced)Mięso80 g
  • corn (drained)Warzywa i owoce60 g
  • mozzarella cheese (grated)Nabiał80 g
  • eggs (1 beaten for coating the twists, 4 for the pies, 2 for the muffins)Nabiał7 kawałki
  • bacon (diced)Mięso100 g
  • cheese (grated)Nabiał40 g
  • spinach leaves (chopped, a handful for the pies and a handful for the muffins)Warzywa i owoce60 g
  • banana (peeled)Warzywa i owoce1 kawałek
  • coconut oil (melted)Spiżarnia60 ml
  • honeySpiżarnia15 ml
  • flourProdukty zbożowe180 g

na porcję

Wartości odżywcze

257kcal

Węglowodany
25 g
Białko
7 g
Tłuszcz
15 g
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Przybory

  • Forma do muffinek
  • Miska
  • Blender kielichowy
  • Piekarnik
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Make the pizza twists

    • Spread the tomato paste over the puff pastry sheet.
    • Scatter over the diced ham, corn and mozzarella.
    • Roll up, cut into twists and brush with beaten egg.
    Krok 1

  2. Line the muffin tray

    • Grease the muffin tray.
    • Cut circles out of the puff pastry sheets and press them into the tray.
    • Chill the pastry cases in the freezer while preparing the filling.
    Krok 2

  3. Prepare the bacon and egg filling

    • Crack the eggs into a bowl and whisk.
    • Add the grated cheese, diced bacon and chopped spinach.
    • Pour the filling into the chilled pastry cases.
    Krok 3

  4. Bake the mini pies

    • Bake at 200 °C until set and golden.
    Krok 4

  5. Blend the muffin wet mix

    • Blend the banana, eggs, spinach, coconut oil and honey until smooth.
    Krok 5

  6. Make the muffin batter

    • Put the flour in a separate bowl.
    • Pour in the wet mix and stir until just combined.
    • Spoon the batter into the muffin tray.
    Krok 6

  7. Bake the muffins

    • Bake at 180 °C until a skewer comes out clean.
    Krok 7
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