Danie główne
Tomato Basil Soup with Grilled Cheese Bagel
30 minPorcje: 2Nutri-Score A€
A
30 min
30 minTomato Basil Soup with Grilled Cheese Bagel
przepis od
Carlie | Low Cal Queen⚡️🍲🍓🍴
@cuttingwithcarlie
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
canned diced tomatoes (no sugar added, whole or diced)Spiżarnia400 g
tomato pasteSpiżarnia15 g- chicken broth (or vegetable broth)Spiżarnia120 ml
fresh basil leaves (plus extra for garnish)Warzywa i owoce6 kawałki
riced cauliflower (fresh or frozen)Warzywa i owoce60 g
unsweetened almond milkNapoje60 ml
salt (to taste)Przyprawy2 g
black pepper (to taste)Przyprawy1 g
garlic powderPrzyprawy2 g
paprikaPrzyprawy1 g- everything bagel (low calorie, halved)Piekarnia1 kawałek
light string cheese (shredded)Nabiał1 kawałek
na porcję
Wartości odżywcze
185kcal
- Węglowodany
- 26 g
- Białko
- 10 g
- Tłuszcz
- 5 g
czego użyjesz
Przybory
Rondel
Blender kielichowy
Patelnia
krok po kroku
Przygotowanie
- Krok 1
Simmer the soup base
- In a saucepan, bring the broth, canned tomatoes, riced cauliflower, tomato paste, basil leaves, salt, pepper, garlic powder and paprika to a boil.
- Lower the heat and simmer until the cauliflower is completely soft.
- Krok 2
Cool and blend
- Set the soup aside and let it cool slightly.
- Blend until completely smooth.
- Krok 3
Finish the soup
- Return the blended soup to the pan over low heat.
- Stir in the almond milk and let simmer, stirring occasionally.
- Krok 4
Make the grilled cheese bagel
- If the bagel is frozen, microwave it briefly to soften.
- Shred the string cheese and place it between the bagel halves.
- Cook in a pan over medium-low heat on each side until the cheese melts and the bagel is golden.
- Krok 5
Serve
- Ladle the soup into bowls and garnish with extra basil.
- Serve with the grilled cheese bagel.