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Tomato Pepper Soup with Lemon Pepper Chicken
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Tomato Pepper Soup with Lemon Pepper Chicken

50 minPorcje: 2Nutri-Score B€
od @zielzebub1 importugotowano 0 razy
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Składniki

2 osoby
  • chicken drumsticks (skin and bones kept for broth)Mięso2 kawałki
  • lemon pepper seasoning (for coating the chicken)Przyprawy2 g
  • tomatoes (diced)Warzywa i owoce3 kawałki
  • bell peppers (diced)Warzywa i owoce2 kawałki
  • salt-free seasoningPrzyprawy5 g
  • cilantro (chopped)Warzywa i owoce10 g
  • lime (juiced)Warzywa i owoce1 kawałek
  • rice (rinsed until water runs clear)Produkty zbożowe150 g
  • broth (homemade from chicken skin and bones, or store-bought)Spiżarnia500 ml
  • water (for cooking the rice)Inne300 ml
  • vegetable oil (for cooking the vegetables)Spiżarnia15 ml

na porcję

Wartości odżywcze

485kcal

Węglowodany
65 g
Białko
23 g
Tłuszcz
15 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Patelnia
  • Rondel
  • Blender kielichowy
  • Miska

krok po kroku

Przygotowanie

  1. Season and roast the chicken

    • Coat the drumsticks generously with lemon pepper seasoning.
    • Place on a baking tray and roast at 420 °F (215 °C) for 20 to 25 minutes.
    • Roast longer for crispier skin, shorter for softer skin.
    Krok 1

  2. Make the broth

    • If you have no broth, simmer the chicken skin and bones in water to make one.
    • Strain and keep the broth, along with any little bits of meat.
    Krok 2

  3. Cook the vegetables

    • Dice the tomatoes and bell peppers and add them to a pan with a little oil.
    • Season with salt-free seasoning and cook until soft.
    Krok 3

  4. Rinse and cook the rice

    • Rinse the rice until the water runs clear.
    • Bring to a boil on high, then turn down to low and cover.
    • Cook until the rice is very soft.
    Krok 4

  5. Blend the soup

    • Transfer the cooked vegetables to a blender and pour in the broth.
    • Add the cilantro, lime juice and a little lemon pepper.
    • Blend, leaving a few chunks for texture.
    Krok 5

  6. Assemble and serve

    • Spoon the rice into bowls.
    • Ladle the tomato pepper soup over the rice.
    • Top with the lemon pepper chicken drumsticks.
    Krok 6
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