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Tortilla Cabbage Toast Quesadilla
Przekąska

Tortilla Cabbage Toast Quesadilla

30 minPorcje: 2Nutri-Score C€
od @deliciousday12 importyugotowano 0 razy
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Składniki

2 osoby
  • cabbage (shredded and finely chopped)Warzywa i owoce160 g
  • green onion (chopped)Warzywa i owoce15 g
  • carrot (finely chopped)Warzywa i owoce20 g
  • eggs (beaten)Nabiał2 kawałki
  • salt (2 pinches)Przyprawy2 g
  • sweet corn (canned, drained)Spiżarnia54 g
  • wheat tortilla (24 cm / 9 inch)Piekarnia2 kawałki
  • ketchupSpiżarnia30 g
  • mozzarella cheese (shredded)Nabiał60 g
  • cheddar cheese (shredded)Nabiał40 g
  • cooking oil (for the pan)Spiżarnia15 ml
  • parsley (chopped, for garnish)Warzywa i owoce3 g

na porcję

Wartości odżywcze

391kcal

Węglowodany
39 g
Białko
16 g
Tłuszcz
19 g
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Przybory

  • Patelnia
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Prepare the cabbage

    • Shred and finely chop the cabbage.
    • Soak the cabbage in water for 5 minutes.
    • Rinse thoroughly and drain the water well.
    Krok 1

  2. Make the vegetable mixture

    • Chop the green onion and add it to a bowl with the cabbage.
    • Finely chop the carrot and add it.
    • Add the sweet corn, eggs and salt, then mix everything well.
    Krok 2

  3. Cook the vegetable base

    • Heat cooking oil in a frying pan.
    • Scoop up the vegetable mixture and spread it out to a size slightly smaller than the tortilla.
    • Place a wheat tortilla on top and press it to attach.
    Krok 3

  4. Flip the tortilla

    • Place a plate over the pan and turn the pan over to release the tortilla.
    • Add a little oil to the pan and slide the tortilla back in, vegetable side up.
    Krok 4

  5. Fill and fold

    • Spread ketchup over the tortilla.
    • Sprinkle the mozzarella and cheddar cheese on one half.
    • Fold the tortilla in half and press firmly to hold the shape.
    Krok 5

  6. Crisp both sides

    • Cook until golden and crispy on both sides and the cheese has melted.
    • Garnish with parsley and serve.
    Krok 6
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