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Traditional Greek Tzatziki
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Traditional Greek Tzatziki

20 minPorcje: 4Nutri-Score B€
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Składniki

4 osoby
  • cucumber (grated, unpeeled)Warzywa i owoce0,5 kawałki
  • salt (for salting the cucumber and to taste)Przyprawy5 g
  • Greek yogurt (thick, full-fat)Nabiał400 g
  • fresh dill (finely chopped)Warzywa i owoce10 g
  • garlic (grated or crushed)Warzywa i owoce0,5 kawałki
  • olive oilSpiżarnia45 ml
  • white wine vinegarSpiżarnia15 ml
  • white pepper (ground)Przyprawy1 g

na porcję

Wartości odżywcze

140kcal

Węglowodany
5 g
Białko
4 g
Tłuszcz
12 g
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Przybory

  • Tarka
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Salt the cucumber

    • Grate the cucumber (peeled or unpeeled, as you prefer) into a bowl.
    • Add a good pinch of salt and mix quickly.
    • Leave to rest so the cucumber releases its water.
    Krok 1
  2. Squeeze out the water

    • Squeeze the grated cucumber firmly by hand or in a clean cloth.
    • Squeeze as much as possible so the tzatziki doesn't turn runny.
    Krok 2
  3. Mix the yogurt base

    • Put the Greek yogurt in a bowl with the grated garlic.
    • Add the olive oil and white wine vinegar and stir well.
    Krok 3
  4. Combine and season

    • Stir the squeezed cucumber and chopped dill into the yogurt.
    • Season with a touch more salt and some white pepper.
    • Serve with grilled meats, gyros or plain.
    Krok 4