Danie główne
Tuozafi (Ghanaian Tuo Zaafi)
1 godz.Porcje: 4Nutri-Score B€€
B
1 godz.
1 godz.Tuozafi (Ghanaian Tuo Zaafi)
czego potrzebujesz
Składniki
corn flourProdukty zbożowe300 g- cassava flourProdukty zbożowe100 g
waterNapoje1,2 litry
saltPrzyprawy5 g
dawadawa (fermented locust bean, crushed)Przyprawy10 g
dried fish (cleaned and deboned)Ryby60 g- beef (cut into pieces)Mięso400 g
- smoked fish (flaked)Ryby150 g
tomatoes (blended)Warzywa i owoce3 kawałki
onion (chopped)Warzywa i owoce1 kawałek
chilli pepper (blended)Warzywa i owoce2 kawałki
ginger (grated)Warzywa i owoce15 g
garlic (crushed)Warzywa i owoce3 kawałki
palm oilSpiżarnia60 ml- okra (sliced)Warzywa i owoce200 g
cassava dough (for the soup thickener)Produkty świeże100 g- cocoyam leaves (shredded)Warzywa i owoce200 g
na porcję
Wartości odżywcze
614kcal
- Węglowodany
- 85 g
- Białko
- 26 g
- Tłuszcz
- 19 g
czego użyjesz
Przybory
Garnek
Rondel
wooden spoon
Blender kielichowy
Miska
krok po kroku
Przygotowanie
- Krok 1
Prepare the soup base
- Season the beef with salt, onion, ginger and garlic, then boil until tender.
- Add the blended tomatoes and chilli pepper and simmer to reduce.
- Stir in the dawadawa, dried fish and smoked fish and let the flavours develop.
- Krok 2
Thicken and finish the soup
- Mix the cassava dough with a little water and stir it into the simmering soup.
- Add the palm oil and the shredded cocoyam leaves.
- Add the sliced okra and cook until the soup draws and thickens.
- Krok 3
Make the tuozafi
- Bring the water to a boil in a pot.
- Sprinkle in the corn flour and cassava flour while stirring to avoid lumps.
- Keep stirring and pressing the dough against the pot until it is smooth and firm.
- Krok 4
Serve
- Scoop the tuozafi into bowls.
- Ladle the soup over or alongside and serve hot.