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Turkish-Inspired Black Eyed Peas Stew
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Turkish-Inspired Black Eyed Peas Stew

2 godz. 30 minPorcje: 6Nutri-Score A€
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Składniki

6 osób
  • dried black eyed peas (picked over and soaked in water for 1.5 hours)Produkty zbożowe450 g
  • water (to cover the beans)Inne1,5 litry
  • onion (roughly chopped)Warzywa i owoce1 kawałek
  • olive oilSpiżarnia30 ml
  • ground cumin (freshly ground)Przyprawy6 g
  • black pepper (freshly ground)Przyprawy2 g
  • Greek thyme (dried)Przyprawy1 g
  • parsley (chopped)Warzywa i owoce15 g
  • celery (chopped)Warzywa i owoce2 kawałki
  • tomato pasteSpiżarnia60 g
  • chicken bouillonSpiżarnia30 g
  • kosher saltPrzyprawy8 g
  • white wine vinegarSpiżarnia15 ml
  • MSGSpiżarnia500 miligramy

na porcję

Wartości odżywcze

313kcal

Węglowodany
48 g
Białko
18 g
Tłuszcz
5 g
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Przybory

  • Garnek
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Soak the beans

    • Pick over the dried black eyed peas and remove any odd-looking or damaged beans.
    • Cover the beans with water and let them soak until plumped up.
    Krok 1
  2. Start the stew

    • Drain the soaked beans and transfer them to a pot.
    • Add fresh water to cover the beans.
    • Add the roughly chopped onion, ground cumin, black pepper, Greek thyme and a drizzle of olive oil.
    Krok 2
  3. Simmer the beans

    • Bring the pot to a boil, then lower the heat to a simmer with the lid on.
    • Cook until the beans are tender with no hard centre but still hold their shape, keeping the dish salt-free and acid-free at this stage.
    Krok 3
  4. Add the vegetables and tomato

    • Stir in the chopped parsley and celery.
    • Add the tomato paste and chicken bouillon and stir well.
    • Simmer until everything is tender and the stew has thickened.
    Krok 4
  5. Season and taste

    • Taste the stew and adjust the seasoning.
    • Stir in the kosher salt, a splash of white wine vinegar and the MSG.
    Krok 5
  6. Rest before serving

    • Turn off the heat, cover with a lid and let the stew cool down so the flavours mingle.
    • Serve warm as part of a Turkish breakfast spread.
    Krok 6