Skip to content
Menu
Tuscan Sun-Dried Tomato Chicken and Orzo Skillet
Danie główne

Tuscan Sun-Dried Tomato Chicken and Orzo Skillet

55 minPorcje: 4Nutri-Score C€€
od @halfbakedharvest6 importówugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • spicy Italian sausage (casings removed)Mięso300 g
  • chicken thighs (cut into bite-sized pieces)Mięso600 g
  • Italian seasoning (dried herb blend)Przyprawy10 g
  • garlic (cloves, minced)Warzywa i owoce4 kawałki
  • onion (diced)Warzywa i owoce1 kawałek
  • fresh herbs (chopped (thyme, rosemary, oregano))Warzywa i owoce15 g
  • orzo (dried)Produkty zbożowe250 g
  • celery (stalks, sliced)Warzywa i owoce2 kawałki
  • kale (stems removed, chopped)Warzywa i owoce150 g
  • basil pestoSpiżarnia60 g
  • Parmesan cheese (finely grated)Nabiał60 g
  • sun-dried tomatoes (drained and sliced)Spiżarnia80 g
  • chicken stock (hot)Spiżarnia500 ml
  • olive oilSpiżarnia30 ml
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g

na porcję

Wartości odżywcze

589kcal

Węglowodany
51 g
Białko
30 g
Tłuszcz
30 g
Dostosuj przybory

czego użyjesz

Przybory

  • Patelnia
  • Piekarnik
  • Miska
  • wooden spoon

krok po kroku

Przygotowanie

  1. Brown the sausage

    • Heat the olive oil in a large ovenproof skillet over medium-high heat.
    • Add the spicy Italian sausage, breaking it up, and brown it well.
    Krok 1

  2. Season and sear the chicken

    • Add the chicken pieces to the skillet and toss with the Italian seasoning, salt and pepper.
    • Add the garlic, onion and fresh herbs, then mix everything together.
    Krok 2

  3. Add orzo, celery and sun-dried tomatoes

    • Stir in the orzo and the sliced celery.
    • Add the sun-dried tomatoes and pour in the hot chicken stock.
    • Let it cook until the orzo starts to soften.
    Krok 3

  4. Add kale, pesto and Parmesan

    • Stir in the kale and let it wilt.
    • Spoon over the basil pesto and sprinkle with the grated Parmesan.
    Krok 4

  5. Bake until creamy

    • Transfer the skillet to the oven and bake until the orzo is creamy and the chicken is cooked through.
    Krok 5

  6. Serve

    • Take the skillet out of the oven and serve hot, straight from the pan.
    Krok 6
Pobierz Mezze