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Two-Ingredient High-Protein Bagels
Pieczywo

Two-Ingredient High-Protein Bagels

45 minPorcje: 4Nutri-Score B€
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Składniki

4 osoby
  • 0% Greek yogurt (cold, straight from the fridge)Nabiał240 g
  • bread flour (all-purpose flour also works)Produkty zbożowe240 g
  • everything bagel seasoning (for sprinkling on top)Przyprawy10 g

na porcję

Wartości odżywcze

221kcal

Węglowodany
43 g
Białko
10 g
Tłuszcz
1 g
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Przybory

  • Mikser planetarny
  • Miska
  • Blacha do pieczenia
  • Piekarnik

krok po kroku

Przygotowanie

  1. Mix the dough

    • Combine the Greek yogurt and the flour in the bowl of a stand mixer fitted with the dough hook.
    • Mix on a low setting until a smooth dough forms; you can also knead it by hand.
    Krok 1
  2. Shape the bagels

    • Divide the dough into equal portions and roll each into a ball.
    • Poke a hole through the centre and stretch it into a bagel shape.
    Krok 2
  3. Season and bake

    • Sprinkle the everything bagel seasoning generously over the bagels.
    • Bake at 200 °C until golden and cooked through.
    Krok 3
  4. Toast for a crisp finish

    • If the inside still feels gummy, toast the bagel to crisp it right up.
    Krok 4