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Upside-Down Rice Dome with Meatball Stew
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Upside-Down Rice Dome with Meatball Stew

35 minPorcje: 2Nutri-Score C€€
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Składniki

2 osoby
  • white rice (rinsed)Produkty zbożowe300 g
  • water (for cooking the rice)Inne600 ml
  • saltPrzyprawy5 g
  • ground beef (for the meatballs)Mięso400 g
  • onion (finely chopped)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce2 kawałki
  • tomato passataSpiżarnia400 ml
  • olive oilSpiżarnia30 ml
  • black pepper (ground)Przyprawy2 g

na porcję

Wartości odżywcze

985kcal

Węglowodany
120 g
Białko
48 g
Tłuszcz
35 g
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Przybory

  • Rondel
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in salted water until tender and all the liquid is absorbed.
    • Fluff with a fork and let it cool slightly.
    Krok 1
  2. Shape and brown the meatballs

    • Mix the ground beef with half of the chopped onion, the garlic, salt and pepper.
    • Roll into small meatballs.
    • Brown them in olive oil in a frying pan.
    Krok 2
  3. Make the stew

    • Add the remaining onion to the pan and soften.
    • Pour in the tomato passata and season.
    • Return the meatballs and simmer until cooked through and the sauce thickens.
    Krok 3
  4. Build the rice dome

    • Place one plate inside another as in the video.
    • Pack the cooked rice into the top plate and press it down well.
    • Let it rest so the rice holds its shape.
    Krok 4
  5. Flip and serve

    • Flip the plates together to release the rice dome.
    • Lift off the top plate.
    • Spoon the meatball stew around or inside the rice dome and serve.
    Krok 5