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Vegan Breakfast Granola Bowl
Śniadanie

Vegan Breakfast Granola Bowl

10 minPorcje: 1Nutri-Score B€€
od @amberpaigez1 importugotowano 0 razy
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Składniki

1 osoba
  • granola (coarse mix)Produkty zbożowe60 g
  • goji berries (dried)Spiżarnia10 g
  • chia seeds (milled)Orzechy i nasiona10 g
  • sunflower seedsOrzechy i nasiona10 g
  • hemp seeds (milled)Orzechy i nasiona10 g
  • pumpkin seeds (dried)Orzechy i nasiona10 g
  • banana (sliced)Warzywa i owoce1 kawałek
  • yellow kiwi (peeled and sliced)Warzywa i owoce1 kawałek
  • blueberries (large ones halved)Warzywa i owoce50 g
  • oat milk (fortified, shaken)Napoje150 ml

na porcję

Wartości odżywcze

650kcal

Węglowodany
95 g
Białko
18 g
Tłuszcz
22 g

krok po kroku

Przygotowanie

  1. Build the granola base

    • Scoop the granola into a bowl as the first layer.
    • Mix it with a wooden spoon.
    Krok 1

  2. Add the seeds and berries

    • Scoop in the goji berries.
    • Add the milled chia seeds straight in.
    • Add the sunflower seeds.
    • Add the milled hemp seeds.
    • Finish with a few dried pumpkin seeds and mix with a spoon.
    Krok 2

  3. Top with fresh fruit

    • Slice the ripe banana and add it in.
    • Peel and slice the yellow kiwi (green kiwi works too).
    • Add the blueberries, slicing the big ones in half.
    Krok 3

  4. Pour the milk and serve

    • Shake the fortified oat milk and pour it over the top.
    • Munch it straight away.
    Krok 4
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