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Vegan Broccoli Cheddar Soup
45 minPorcje: 4Nutri-Score A€
A
45 min
45 minVegan Broccoli Cheddar Soup
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broccoli_mum
@broccoli_mum
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czego potrzebujesz
Składniki
onion (diced)Warzywa i owoce2 kawałki
carrot (diced)Warzywa i owoce2 kawałki
celery (diced)Warzywa i owoce3 kawałki
broccoli (cut into florets)Warzywa i owoce700 g
potato (diced)Warzywa i owoce500 g
nutritional yeast (plus extra for sprinkling)Spiżarnia60 g- vegetable stockSpiżarnia1,2 litry
vegetable seasoningPrzyprawy2 g
garlic powderPrzyprawy4 g- smoked paprikaPrzyprawy3 g
black pepper (ground)Przyprawy1 g- lemon juice (freshly squeezed)Warzywa i owoce15 ml
waterInne100 ml
na porcję
Wartości odżywcze
166kcal
- Węglowodany
- 30 g
- Białko
- 9 g
- Tłuszcz
- 2 g
czego użyjesz
Przybory
Garnek
Blender kielichowy- Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Soften the onions
- Add the onions to a large pot with a splash of water.
- Cook over medium heat until softened, without oil.
- Krok 2
Add the carrots and celery
- Dice the carrots and celery.
- Add them to the pot once the onions have softened slightly and stir.
- Krok 3
Add potato and stock
- Add the diced potato to the pot.
- Pour in the vegetable stock and a little water.
- Krok 4
Cook the broccoli
- Once the soup is bubbling, add the broccoli.
- Season with the vegetable seasoning, cover with a lid and cook until the broccoli is tender.
- Krok 5
Prepare the cheesy mixture
- Put the nutritional yeast, garlic powder, smoked paprika and black pepper into a blender.
- Krok 6
Blend the soup base
- Add about a quarter of the soup broth, with plenty of potato, to the blender.
- Blend until smooth and creamy.
- Krok 7
Combine
- Pour the blended mixture back into the pot.
- Stir well to combine everything.
- Krok 8
Finish and serve
- Squeeze fresh lemon juice over the soup.
- Sprinkle with extra nutritional yeast and serve hot.