Danie główne
Vegan One-Pot Lentil, Rice & Tofu Curry
35 minPorcje: 2Nutri-Score A€
A
35 min
35 minVegan One-Pot Lentil, Rice & Tofu Curry
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Składniki
green lentils (rinsed)Spiżarnia110 g
rice (rinsed)Produkty zbożowe110 g
curry powderPrzyprawy5 ml
turmeric powderPrzyprawy5 ml
tofu (drained and cubed)Produkty świeże130 g- full-fat coconut milkSpiżarnia100 ml
spinach (washed)Warzywa i owoce100 g
soy sauce (optional)Spiżarnia15 ml
parsley (chopped, for topping)Warzywa i owoce5 g
waterInne500 ml
na porcję
Wartości odżywcze
601kcal
- Węglowodany
- 88 g
- Białko
- 29 g
- Tłuszcz
- 15 g
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Przybory
Garnek- Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Rinse the lentils and rice
- Rinse the green lentils and the rice under cold water until the water runs clear.
- Krok 2
Start the one-pot base
- Put the lentils, rice, curry powder and turmeric into a pot.
- Pour in the water and stir to combine.
- Krok 3
Simmer
- Bring to a boil, then lower the heat, cover and simmer until the lentils and rice are tender and the liquid is absorbed.
- Krok 4
Add the tofu and coconut milk
- Stir in the cubed tofu and the coconut milk.
- Add the soy sauce if using and simmer gently until the tofu is heated through and the dish is creamy.
- Krok 5
Wilt the spinach
- Add the spinach and stir until just wilted.
- Krok 6
Serve
- Divide between bowls and top with chopped parsley.