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Vegetarian Stuffed Peppers
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Vegetarian Stuffed Peppers

50 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • bell peppers (halved, seeds and membranes removed)Warzywa i owoce4 kawałki
  • olive oil (for drizzling)Spiżarnia30 ml
  • onion (diced)Warzywa i owoce1 kawałek
  • tomato (diced)Warzywa i owoce2 kawałki
  • garlic (minced)Warzywa i owoce3 kawałki
  • taco seasoningPrzyprawy15 g
  • green onions (sliced)Warzywa i owoce4 kawałki
  • black beans (drained and rinsed)Spiżarnia400 g
  • corn (drained)Spiżarnia200 g
  • cooked rice (cooked)Produkty zbożowe250 g
  • cheese (grated)Nabiał150 g
  • fresh cilantro (chopped)Warzywa i owoce15 g

na porcję

Wartości odżywcze

331kcal

Węglowodany
44 g
Białko
14 g
Tłuszcz
11 g
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Przybory

  • Piekarnik
  • Naczynie żaroodporne
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Prepare and roast the peppers

    • Cut the bell peppers in half and remove the seeds and membranes.
    • Drizzle or spray them with olive oil and place in a baking dish.
    • Roast until the edges have browned.
    Krok 1
  2. Sauté the onion and tomato

    • Sauté the onion until slightly translucent.
    • Add the tomato and cook a few more minutes.
    Krok 2
  3. Add garlic and seasoning

    • Add the garlic and taco seasoning and stir.
    Krok 3
  4. Add the beans, corn and rice

    • Turn the heat down to low.
    • Add the green onions, black beans, corn and rice and stir until heated through.
    Krok 4
  5. Stuff the peppers

    • Spoon the mixture into each bell pepper half.
    • Top with the cheese.
    Krok 5
  6. Bake until the cheese melts

    • Return the peppers to the oven until the cheese is melted.
    Krok 6
  7. Garnish and serve

    • Garnish with fresh chopped cilantro and enjoy.
    Krok 7