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Viral Cheesecake Factory Cajun Salmon with Shrimp, Mashed Potatoes and Cajun Cream Sauce
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Viral Cheesecake Factory Cajun Salmon with Shrimp, Mashed Potatoes and Cajun Cream Sauce

1 godz.Porcje: 4Nutri-Score D€€€
od @markeshiaontv2 importyugotowano 0 razy
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Składniki

4 osoby
  • skinless salmon fillet (cut into individual portions)Ryby700 g
  • shrimp (cleaned with water and vinegar)Ryby400 g
  • olive oilSpiżarnia30 ml
  • cayenne pepperPrzyprawy4 g
  • onion powderPrzyprawy6 g
  • garlic powderPrzyprawy6 g
  • Slap Ya Mama Cajun seasoningPrzyprawy12 g
  • paprikaPrzyprawy6 g
  • lemon pepperPrzyprawy5 g
  • Goya Adobo seasoningPrzyprawy5 g
  • Kinder's all purpose seasoningPrzyprawy5 g
  • Mrs. Dash seasoningPrzyprawy4 g
  • hot sauceSpiżarnia15 ml
  • red skin potatoes (halved)Warzywa i owoce900 g
  • saltPrzyprawy10 g
  • butterNabiał80 g
  • heavy whipping creamNabiał300 ml
  • garlic pasteSpiżarnia15 g
  • ranch powderSpiżarnia8 g
  • minced garlicWarzywa i owoce15 g
  • parmesan cheese (grated)Nabiał60 g
  • fiesta corn (drained)Warzywa i owoce300 g
  • broccoli (cut into florets)Warzywa i owoce300 g

na porcję

Wartości odżywcze

794kcal

Węglowodany
53 g
Białko
48 g
Tłuszcz
44 g
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Przybory

  • Garnek
  • Tłuczek do ziemniaków
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Season the salmon

    • Cut the skinless salmon fillet into individual portions
    • Coat with olive oil and season heavily with cayenne pepper, Cajun seasoning, onion powder, garlic powder, paprika, lemon pepper, Adobo, all purpose seasoning, Mrs. Dash and a few splashes of hot sauce
    Krok 1

  2. Clean and season the shrimp

    • Rinse the shrimp with water and vinegar, then drain
    • Toss with olive oil and the same seasonings used on the salmon
    Krok 2

  3. Boil the potatoes

    • Bring a pot of water with salt to a boil
    • Add the red skin potatoes and boil until fork tender
    Krok 3

  4. Mash the potatoes

    • Mash the drained potatoes with a potato masher
    • Add butter and heavy whipping cream
    • Season with garlic paste, ranch powder, garlic powder and onion powder, then mix well
    Krok 4

  5. Sear the salmon

    • Melt butter in a large pan
    • Add the seasoned salmon fillets and sear on the stovetop, flipping a couple of times, until nicely charred on the outside
    Krok 5

  6. Sear the shrimp

    • Add the shrimp to the same pan and sear
    • Toss with the pan juices, then remove the shrimp and set aside
    Krok 6

  7. Prepare the corn

    • Microwave the fiesta corn and place it in a bowl
    Krok 7

  8. Make the Cajun cream sauce

    • Melt butter in the pan and add the minced garlic
    • Pour in the heavy whipping cream and stir constantly so it does not clump
    • Add the Cajun seasonings, parmesan cheese and more cayenne, then stir until smooth
    Krok 8

  9. Plate and meal prep

    • Plate the mashed potatoes, salmon, shrimp and corn, then pour the sauce over the top
    • Divide everything into containers with broccoli for the week
    Krok 9
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