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Viral Mediterranean Chicken Bowl
45 minPorcje: 4Nutri-Score B€€
B
45 min
45 minViral Mediterranean Chicken Bowl
przepis od
Savories with Sarah
@savorieswithsarah
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
tri-color bell peppers (diced)Warzywa i owoce3 kawałki
red onion (one diced for roasting, one finely diced for the salad)Warzywa i owoce2 kawałki
zucchini (diced)Warzywa i owoce2 kawałki
cucumber (one finely diced, one grated and strained)Warzywa i owoce2 kawałki
tomato (diced same size as the cucumber)Warzywa i owoce3 kawałki
chicken (roasted with garlic, salt, pepper and olive oil, then diced)Mięso600 g
Greek yogurt (strained)Nabiał400 g
hummus (homemade or store-bought)Produkty świeże200 g
olive oilSpiżarnia80 ml
garlic (minced)Warzywa i owoce4 kawałki
dill (chopped)Przyprawy10 g
lemon (juiced)Warzywa i owoce1 kawałek
saltPrzyprawy6 g
black pepper (ground)Przyprawy3 g
na porcję
Wartości odżywcze
486kcal
- Węglowodany
- 24 g
- Białko
- 39 g
- Tłuszcz
- 26 g
czego użyjesz
Przybory
Piekarnik
Blacha do pieczenia
Miska ×2
Tarka
Durszlak
krok po kroku
Przygotowanie
- Krok 1
Roast the vegetables
- Dice the bell peppers, one red onion and the zucchini and spread on a baking tray.
- Season with salt, pepper, dill, olive oil and garlic.
- Roast at 420 °F for 20 minutes.
- Krok 2
Make the fresh salad
- Finely dice the cucumber, the tomato and the remaining red onion.
- Mix together with olive oil, salt, pepper, garlic and dill.
- Set aside to top the bowls.
- Krok 3
Prepare the tzatziki
- Grate the second cucumber and strain it well.
- Add to the strained Greek yogurt with olive oil, salt, pepper, lemon juice and garlic.
- Mix until smooth.
- Krok 4
Assemble the bowls
- Dice the roasted chicken seasoned with garlic, salt, pepper and olive oil.
- Top the bowls with the roasted vegetables, fresh salad, tzatziki, hummus and chicken.
- Serve and enjoy.