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Warm Carrot Salad with Pickled Onions, Feta & Pistachios
Dodatek

Warm Carrot Salad with Pickled Onions, Feta & Pistachios

55 minPorcje: 4Nutri-Score B€€
od @whatwouldkaylacook3 importyugotowano 0 razy
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Składniki

4 osoby
  • carrots (peeled, halved lengthways if large)Warzywa i owoce1 kg
  • olive oil (for roasting)Spiżarnia30 ml
  • salt (to taste)Przyprawy1 kawałek
  • black pepper (to taste)Przyprawy1 kawałek
  • honey (for drizzling)Spiżarnia15 ml
  • red onion (thinly sliced)Warzywa i owoce1 kawałek
  • water (boiling)Inne240 ml
  • apple cider vinegarSpiżarnia80 ml
  • caster sugarSpiżarnia12 g
  • salt (for the pickling liquid)Przyprawy3 g
  • black pepper (for the pickling liquid)Przyprawy1 g
  • fresh parsley (roughly chopped)Warzywa i owoce8 g
  • fresh mint (roughly chopped)Warzywa i owoce8 g
  • feta (crumbled)Nabiał100 g
  • roasted pistachios (roughly chopped)Orzechy i nasiona45 g
  • pomegranate molassesSpiżarnia15 ml
  • extra virgin olive oil (for the dressing)Spiżarnia22 ml
  • lemon (juiced)Warzywa i owoce1 kawałek
  • Dijon mustardSpiżarnia5 g
  • salt (for the dressing)Przyprawy3 g
  • black pepper (for the dressing)Przyprawy1 g

na porcję

Wartości odżywcze

247kcal

Węglowodany
26 g
Białko
5 g
Tłuszcz
14 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Roast the carrots

    • Preheat the oven to 200 °C and spread the carrots on a baking tray.
    • Drizzle with the olive oil, season with salt and pepper and toss to coat.
    • Roast until tender and caramelised at the edges, then drizzle with honey while still hot.
    Krok 1

  2. Quick-pickle the red onion

    • Put the sliced red onion in a bowl or jar.
    • Whisk the boiling water with the apple cider vinegar, caster sugar, salt and pepper until dissolved, then pour over the onion.
    • Leave to pickle while the carrots roast.
    Krok 2

  3. Make the pomegranate molasses dressing

    • Whisk the pomegranate molasses, extra virgin olive oil, lemon juice and Dijon mustard.
    • Season with salt and pepper and whisk until creamy and emulsified.
    Krok 3

  4. Assemble the salad

    • Arrange the warm roasted carrots on a platter and spoon over the dressing.
    • Scatter with the pickled onions, crumbled feta, chopped parsley and mint.
    • Finish with the roasted pistachios and serve warm.
    Krok 4
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