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Water Kefir
Napój

Water Kefir

48 godz.Porcje: 4Nutri-Score A€
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Składniki

4 osoby
  • water (filtered, non-chlorinated)Napoje1 litr
  • water kefir grainsInne60 g
  • sugarSpiżarnia40 g
  • honey (for flavouring)Spiżarnia20 g
  • fruit (fresh or dried, for flavouring)Warzywa i owoce100 g

na porcję

Wartości odżywcze

75kcal

Węglowodany
19 g
Białko
0 g
Tłuszcz
0 g
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Przybory

  • Miska
  • Sito
  • glass bottle ×2

krok po kroku

Przygotowanie

  1. Dissolve the sugar

    • Pour the water into a clean jar or bowl.
    • Stir in the sugar until fully dissolved.
    Krok 1
  2. Add the kefir grains

    • Add the water kefir grains to the sweet water.
    • Cover loosely and leave to ferment at room temperature.
    Krok 2
  3. Strain the grains

    • Strain the liquid through a sieve into a jug.
    • Set the grains aside to start a new batch.
    Krok 3
  4. Flavour and bottle

    • Divide the honey and fruit between the bottles.
    • Pour in the fermented kefir and seal the bottles tightly.
    Krok 4
  5. Second fermentation

    • Leave the bottles at room temperature to build carbonation.
    • Chill before opening carefully.
    Krok 5