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Whole Chicken Stuffed with Rice and Vegetables
Danie główne

Whole Chicken Stuffed with Rice and Vegetables

1 godz. 50 minPorcje: 6Nutri-Score C€€
od @appetizing.meat.recipes2 importyugotowano 0 razy
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Składniki

6 osób
  • whole chicken (cleaned, patted dry)Mięso1 kawałek
  • salt (for the spice rub)Przyprawy10 g
  • black pepper (ground, for the spice rub)Przyprawy10 g
  • turmeric (ground)Przyprawy10 g
  • garlic powderPrzyprawy10 g
  • sweet paprikaPrzyprawy10 g
  • onion (diced)Warzywa i owoce1 kawałek
  • yellow bell pepper (diced)Warzywa i owoce1 kawałek
  • tomatoes (diced)Warzywa i owoce2 kawałki
  • garlic (minced)Warzywa i owoce20 g
  • parsley (chopped)Warzywa i owoce40 g
  • rice (rinsed)Produkty zbożowe300 g
  • carrot (diced)Warzywa i owoce1 kawałek
  • zucchini (diced)Warzywa i owoce1 kawałek
  • salt (for the filling)Przyprawy10 g
  • black pepper (ground, for the filling)Przyprawy5 g
  • cooking creamNabiał400 ml

na porcję

Wartości odżywcze

593kcal

Węglowodany
48 g
Białko
35 g
Tłuszcz
29 g
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Przybory

  • Piekarnik
  • Naczynie żaroodporne
  • Patelnia
  • Miska
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Mix the spice rub

    • Combine the salt, black pepper, turmeric, garlic powder and sweet paprika in a small bowl.
    Krok 1

  2. Season the chicken

    • Rub the whole chicken inside and out with the spice mixture until evenly coated.
    Krok 2

  3. Sauté the vegetables

    • Heat a little oil in a frying pan and cook the onion, yellow bell pepper and garlic until softened.
    • Add the tomatoes, carrot and zucchini and cook for a few minutes.
    Krok 3

  4. Prepare the rice filling

    • Add the rice to the pan with the vegetables and stir to coat.
    • Season with the salt and black pepper, then stir in the parsley and pour in the cooking cream.
    • Mix well and remove from the heat.
    Krok 4

  5. Stuff the chicken

    • Fill the cavity of the chicken with the rice and vegetable mixture.
    • Place the chicken in a baking dish and spread any remaining filling around it.
    Krok 5

  6. Bake

    • Bake the chicken in a preheated oven at 180 °C until golden and cooked through, covering with foil if it browns too quickly.
    Krok 6

  7. Rest and serve

    • Let the chicken rest for a few minutes before carving and serving with the rice.
    Krok 7
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