Śniadanie
Yamarita, Fried Plantains, Bread & Egg Sauce
50 minPorcje: 4Nutri-Score C€€
C
50 min
50 minYamarita, Fried Plantains, Bread & Egg Sauce
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Składniki
yam (peeled and cut into thick slices)Warzywa i owoce800 g
eggs (beaten)Nabiał4 kawałki
flour (for dredging)Spiżarnia150 g
salt (to taste)Przyprawy5 g
black pepper (ground)Przyprawy2 g
onion (finely chopped)Warzywa i owoce1 kawałek
tomatoes (chopped)Warzywa i owoce2 kawałki- scotch bonnet pepper (blended or finely chopped)Warzywa i owoce1 kawałek
vegetable oil (for frying)Spiżarnia500 ml- ripe plantains (peeled and sliced diagonally)Warzywa i owoce3 kawałki
bread (sliced, for serving)Piekarnia8 kawałki
na porcję
Wartości odżywcze
628kcal
- Węglowodany
- 83 g
- Białko
- 16 g
- Tłuszcz
- 26 g
czego użyjesz
Przybory
Patelnia
Miska
Rondel
Durszlak
Łyżka cedzakowa
krok po kroku
Przygotowanie
- Krok 1
Boil the yam
- Peel the yam, cut into thick slices and rinse.
- Boil in salted water until fork tender, then drain.
- Krok 2
Prepare the egg wash and flour coating
- Beat the eggs with salt and black pepper in a bowl.
- Spread the flour on a plate and season with a little salt.
- Krok 3
Coat the yam
- Dip each yam slice in the flour, then in the beaten egg.
- Let the excess egg drip off before frying.
- Krok 4
Fry the yamarita
- Heat the vegetable oil in a pan.
- Fry the coated yam slices until golden and crisp on both sides.
- Drain on paper towels.
- Krok 5
Fry the plantains
- Peel and slice the ripe plantains diagonally.
- Fry in the hot oil until golden brown, then drain.
- Krok 6
Make the egg sauce
- Sauté the chopped onion in a little oil until soft.
- Add the chopped tomatoes and scotch bonnet and cook down until the sauce thickens.
- Pour in the beaten eggs and stir gently until just set, then season with salt.
- Krok 7
Serve
- Plate the yamarita and fried plantains with the egg sauce.
- Serve with slices of bread.